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Authentic greek yoghurt — Calories, Nutrition & Ingredients

UPC 5057172695645 Greek-style yogurts Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 133per 100 g
Protein: 6.2 gper 100 g
Carbs: 4.2 gper 100 g
Fat: 10 gper 100 g

Where to buy

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Per serving (125 g): 166 calories. Per 100 g: 133 calories, 6.2 g protein, 10 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Saturates: 6.90 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 125 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	556 kJ / 133 kcal	696 kJ / 166 kcal (8%)
Fat	10 g	12.5 g (18%)
of which saturates	6.9 g	8.6 g (43%)
Carbohydrate	4.2 g	5.2 g (2%)
of which sugars	4.2 g	5.2 g (6%)
Fibre	0 g	0 g
Protein	6.2 g	7.8 g (16%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

133 calories in 100 g

Protein6.2 g

Carbohydrates4.2 g

Sugars4.2 g

Added sugars0 g

Fibre0 g

Fat10 g

Saturated fat6.9 g

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Authentic greek yoghurt

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

FAGE Total 0% Protein 10.3 g · 54 kcal per 100 g

−1.2 g sugars−6.9 g sat. fat−79 calories
FAGE Total 0% Fat Protein 10.3 g · 54 kcal per 100 g

−1.2 g sugars−6.9 g sat. fat−79 calories
Brooklea Greek 0% Fat Authentic Greek Yogurt Protein 10.4 g · 57 kcal per 100 g

−0.7 g sugars−6.9 g sat. fat−76 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Lactobacillus bulgaricus, Natural Greek Yogurt, Streptococcus thermophilus

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Authentic greek yoghurt?

Per 100 g of Authentic greek yoghurt there are 133 calories.

How much protein is in Authentic greek yoghurt?

Per 100 g of Authentic greek yoghurt there are 6.2 g protein.

How many carbohydrates are in Authentic greek yoghurt?

Per 100 g of Authentic greek yoghurt there are 4.2 g carbohydrates. Of which 4.2 g sugars.

How much sugar is in Authentic greek yoghurt?

Per 100 g of Authentic greek yoghurt there are 4.2 g sugars.

How much fibre is in Authentic greek yoghurt?

Per 100 g of Authentic greek yoghurt there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Authentic greek yoghurt?

The main ingredients in Authentic greek yoghurt are: Lactobacillus bulgaricus, Natural Greek Yogurt, Streptococcus thermophilus.

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From the same category

Sainsbury's authentic greek yoghurt 137Calories 6Protein 10.7Fat

Marks & Spencers AUTHENTIC GREEK YOGURT 134Calories 6.4Protein 10.1Fat

M&S Food GREEK STYLE NATURAL YOGURT 64Calories 7Protein 0.4Fat

M&S 0% fat greek style yogurt 56Calories 8.3Protein 0.4Fat

Marks & Spencer Greek Style Yogurts Unsweetened 124Calories 4.1Protein 9.6Fat

Marks & Spencer Authentic Greek Yogurt 134Calories 6.4Protein 10.1Fat

Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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