Alternatives to Kefir

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

99 alternatives, ordered by sugars, lowest first

1. 1
   Cocos Organic Organic coconut milk kefir +22.2 calories−1.4 g protein+5.1 g sat. fat−5.5 g sugars
   79.2Calories 1.6Protein 6.4Fat 6Sat. fat 0.5Sugars Compare Alternatives
2. 2
   Mlekovita Natural Kefir −6.2 calories−1.6 g protein−0.4 g sat. fat−4.1 g sugars
   50.8Calories 1.4Protein 0.8Fat 0.5Sat. fat 1.9Sugars Compare Alternatives
3. 3
   Waitrose Gut Health Kefir drink +2 calories+0.5 g protein+1.2 g sat. fat−3.3 g sugars
   59Calories 3.5Protein 2.9Fat 2.1Sat. fat 2.7Sugars Compare Alternatives
4. 4
   Waitrose & Partners Kefir Natural +2.2 calories+0.5 g protein+1.2 g sat. fat−3.3 g sugars
   59.2Calories 3.5Protein 2.9Fat 2.1Sat. fat 2.7Sugars Compare Alternatives
5. 5
   Beautiful Dairy Kefir (lait fermenté) +2 calories+0.3 g protein+2 g sat. fat−3.2 g sugars
   59Calories 3.3Protein 2.9Fat 2.9Sat. fat 2.8Sugars Compare Alternatives
6. 6
   bio tiful dairy Kefir cultured milk drink +2.2 calories+0.5 g protein+1.2 g sat. fat−3.2 g sugars
   59.2Calories 3.5Protein 2.9Fat 2.1Sat. fat 2.8Sugars Compare Alternatives
7. 7
   Biotiful gut health kefir drink original +2 calories+0.5 g protein+1.2 g sat. fat−3.2 g sugars
   59Calories 3.5Protein 2.9Fat 2.1Sat. fat 2.8Sugars Compare Alternatives
8. 8
   Biotiful gut health kefir drink original +2.2 calories+0.5 g protein+1.2 g sat. fat−3.2 g sugars
   59.2Calories 3.5Protein 2.9Fat 2.1Sat. fat 2.8Sugars Compare Alternatives
9. 9
   Brooklea Kefir shots yogurt drinj −13 calories−0.5 g protein+0.4 g sat. fat−3.1 g sugars
   44Calories 2.5Protein 2.2Fat 1.3Sat. fat 2.9Sugars Compare Alternatives
10. 10
    Nourish Kefir Real Goat’s Kefir −1 calories−0.2 g protein+1.2 g sat. fat−2.9 g sugars
    56Calories 2.8Protein 3.3Fat 2.1Sat. fat 3.1Sugars Compare Alternatives
11. 11
    Kefir −31 calories−2.9 g protein−0.8 g sat. fat−2.6 g sugars
    26Calories 0.1Protein 0.2Fat 0.1Sat. fat 3.4Sugars Compare Alternatives
12. 12
    Kefir +12 calories+0.2 g protein+2.0 g sat. fat−2.5 g sugars
    69Calories 3.2Protein 4.4Fat 2.9Sat. fat 3.5Sugars Compare Alternatives
13. 13
    Kefir +4 calories+0.3 g protein+1.1 g sat. fat−2.5 g sugars
    61Calories 3.3Protein 3.1Fat 2Sat. fat 3.5Sugars Compare Alternatives
14. 14
    The collective Kefir −8 calories+0.5 g sat. fat−2.5 g sugars
    49Calories 3Protein 2.2Fat 1.4Sat. fat 3.5Sugars Compare Alternatives
15. 15
    Graham’s family dairy Graham’s Natural Kefir +1 calories+0.4 g protein+1.2 g sat. fat−2.4 g sugars
    58Calories 3.4Protein 3Fat 2.1Sat. fat 3.6Sugars Compare Alternatives
16. 16
    Sainsbury's Kefir milk drink with live cultures +2 calories+0.3 g protein+1.0 g sat. fat−2.3 g sugars
    59Calories 3.3Protein 3Fat 1.9Sat. fat 3.7Sugars Compare Alternatives
17. 17
    Tesco Gut sense plain kefir drink +10.4 calories+0.6 g protein+0.8 g sat. fat−2.2 g sugars
    67.4Calories 3.6Protein 2.5Fat 1.7Sat. fat 3.8Sugars Compare Alternatives
18. 18
    Tesco Gutsense Kefir +10.4 calories+0.6 g protein+0.8 g sat. fat−2.2 g sugars
    67.4Calories 3.6Protein 2.5Fat 1.7Sat. fat 3.8Sugars Compare Alternatives
19. 19
    Marks & Spencer Kefir Milk Drink with live cultures −1 calories+0.2 g protein+1.0 g sat. fat−2.2 g sugars
    56Calories 3.2Protein 2.7Fat 1.9Sat. fat 3.8Sugars Compare Alternatives
20. 20
    Kefir natural +9 calories+0.3 g protein+1.6 g sat. fat−2.2 g sugars
    66Calories 3.3Protein 3.9Fat 2.5Sat. fat 3.8Sugars Compare Alternatives
21. 21
    Organic Real Kefir +2 calories+0.2 g protein+1.0 g sat. fat−2.2 g sugars
    59Calories 3.2Protein 3.3Fat 1.9Sat. fat 3.8Sugars Compare Alternatives
22. 22
    Arla Kefir +2 calories+0.4 g protein+1.0 g sat. fat−2.1 g sugars
    59Calories 3.4Protein 3Fat 1.9Sat. fat 3.9Sugars Compare Alternatives
23. 23
    Lidl Kefir - Low Fat −14 calories+0.3 g protein−2 g sugars
    43Calories 3.3Protein 1.5Fat 0.9Sat. fat 4Sugars Compare Alternatives
24. 24
    Milbona Natural Kéfir Líquido −13 calories+0.5 g protein−2 g sugars
    44Calories 3.5Protein 1.5Fat —Sat. fat 4Sugars Compare Alternatives

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