Soft cream cheese — Calories, Nutrition & Ingredients

UPC 5057172782413 Cream cheeses Updated 16 Oct 2026

Soft cream cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
258per 100 g
Protein
4.4 gper 100 g
Carbs
3.8 gper 100 g
Fat
25 gper 100 g

Where to buy

Find on Amazon
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Per 100 g, Soft cream cheese has 258 calories, 4.4 g protein and 25 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 25 g per 100 g (red above 17.50 g)
  • Saturates: 15 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1079 kJ / 258 kcal
Fat 25 g
of which saturates 15 g
Carbohydrate 3.8 g
of which sugars 3.5 g
Fibre 0.5 g
Protein 4.4 g
Salt 0.44 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

258 calories in 100 g
Protein4.4 g
Carbohydrates3.8 g
Sugars3.5 g
Added sugars0 g
Fibre0.5 g
Fat25 g
Saturated fat15 g
Cholesterol89.8 mg
Sodium176 mg
Calcium626 mg
Potassium122 mg
Iron0.3 mg
Vitamin A226 mcg
Vitamin C0.1 mg
Vitamin D0.3 mcg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Soft cream cheese

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Full fat soft cheese, Milk

Frequently asked questions

How many calories are in Soft cream cheese?

Per 100 g of Soft cream cheese there are 258 calories.

How much protein is in Soft cream cheese?

Per 100 g of Soft cream cheese there are 4.4 g protein.

How many carbohydrates are in Soft cream cheese?

Per 100 g of Soft cream cheese there are 3.8 g carbohydrates. Of which 3.5 g sugars.

How much sugar is in Soft cream cheese?

Per 100 g of Soft cream cheese there are 3.5 g sugars.

How much sodium (salt) is in Soft cream cheese?

Per 100 g of Soft cream cheese there are 176.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Soft cream cheese?

Per 100 g of Soft cream cheese there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Soft cream cheese?

The main ingredients in Soft cream cheese are: Full fat soft cheese, Milk.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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