Asda

Fruit and seed mix — Calories, Nutrition & Ingredients

UPC 5057172859825 Seed And Fruit Mix Updated 16 Oct 2026

Fruit and seed mix
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
415per 100 g
Protein
11 gper 100 g
Carbs
41 gper 100 g
Fat
22 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Fruit and seed mix has 415 calories, 11 g protein and 22 g fat.

Label highlights: Fat: high Saturates: medium Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 22 g per 100 g (red above 17.50 g)
  • Sugars: 32 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1736 kJ / 415 kcal
Fat 22 g
of which saturates 3.1 g
Carbohydrate 41 g
of which sugars 32 g
Fibre 5.9 g
Protein 11 g
Salt 0.50 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

415 calories in 100 g
Protein11 g
Carbohydrates41 g
Sugars32 g
Added sugars0 g
Fibre5.9 g
Fat22 g
Saturated fat3.1 g
Sodium200 mg

Ingredient flags

No specific flags detected in the ingredient list.

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fruit and seed mix

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Sulphur dioxide

Frequently asked questions

How many calories are in Fruit and seed mix?

Per 100 g of Fruit and seed mix there are 415 calories.

How much protein is in Fruit and seed mix?

Per 100 g of Fruit and seed mix there are 11.0 g protein.

How many carbohydrates are in Fruit and seed mix?

Per 100 g of Fruit and seed mix there are 41.0 g carbohydrates. Of which 32.0 g sugars.

How much sugar is in Fruit and seed mix?

Per 100 g of Fruit and seed mix there are 32.0 g sugars.

How much sodium (salt) is in Fruit and seed mix?

Per 100 g of Fruit and seed mix there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fruit and seed mix?

Per 100 g of Fruit and seed mix there are 5.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Fruit and seed mix?

The main ingredients in Fruit and seed mix are: Sulphur dioxide.

Compare with another product Calculate your portion →

Similar products

From the same category

DRY ROASTED EDAMAME WITH SEA SALT hapi DRY ROASTED EDAMAME WITH SEA SALT 335Calories 34.5Protein 19.2Fat Sweet and salty popcorn Tesxo Sweet and salty popcorn 506Calories 6Protein 26.2Fat Dark Rye crisp bread Dark Rye crisp bread 349Calories 10.6Protein 0.9Fat Bubble Cake American foods Bubble Cake 165Calories 2Protein 10Fat Onion bhaji Sainsbury's Onion bhaji 242Calories 4.9Protein 12Fat Fritos Original Corn Chips 4.0 Ounce Plastic Bag Frito Lay Fritos Original Corn Chips 4.0 Ounce Plastic Bag 571Calories 7.1Protein 35.7Fat

Level of processing

2
Minimally Processed
1 ingredient · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Asda

Nutrition facts for other products from Asda:

All Asda products →