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Pistachios in shell — Calories, Nutrition & Ingredients

200g UPC 5057172886838 Pistachios In Shells Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 611per 100 g
Protein: 26 gper 100 g
Carbs: 14 gper 100 g
Fat: 49 gper 100 g

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Per serving (25 g): 153 calories. Per 100 g: 611 calories, 26 g protein, 49 g fat.

Label highlights: Fat: high Saturates: high Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 49 g per 100 g (red above 17.50 g)
Saturates: 6.10 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 25 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2556 kJ / 611 kcal	639 kJ / 153 kcal (8%)
Fat	49 g	12.2 g (18%)
of which saturates	6.1 g	1.5 g (8%)
Carbohydrate	14 g	3.5 g (1%)
of which sugars	6.6 g	1.6 g (2%)
Fibre	6.8 g	1.7 g
Protein	26 g	6.5 g (13%)
Salt	0.02 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

611 calories in 100 g

Protein26 g

Carbohydrates14 g

Sugars6.6 g

Added sugars0 g

Fibre6.8 g

Fat49 g

Saturated fat6.1 g

Cholesterol0 mg

Sodium8 mg

Calcium108 mg

Potassium1020 mg

Iron4.1 mg

Vitamin A0 mcg

Vitamin C3.3 mg

Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pistachios in shell

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Ingredients

Pistachio nuts

Frequently asked questions

How many calories are in Pistachios in shell?

Per 100 g of Pistachios in shell there are 611 calories.

How much protein is in Pistachios in shell?

Per 100 g of Pistachios in shell there are 26.0 g protein.

How many carbohydrates are in Pistachios in shell?

Per 100 g of Pistachios in shell there are 14.0 g carbohydrates. Of which 6.6 g sugars.

How much sugar is in Pistachios in shell?

Per 100 g of Pistachios in shell there are 6.6 g sugars.

How much sodium (salt) is in Pistachios in shell?

Per 100 g of Pistachios in shell there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pistachios in shell?

Per 100 g of Pistachios in shell there are 6.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Pistachios in shell?

The main ingredients in Pistachios in shell are: Pistachio nuts.

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Level of processing

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Nutrition breakdown

Macronutrients

Types of fat

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