Asda

Tea cake — Calories, Nutrition & Ingredients

UPC 5057172980697 Updated 16 Oct 2026

Calories
297per 100 g
Protein
8.6 gper 100 g
Carbs
55.7 gper 100 g
Fat
3.9 gper 100 g

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Per serving (70 g): 208 calories. Per 100 g: 297 calories, 8.6 g protein, 3.9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium

Nutrition

Portion size: 70 g

Per 100 gPer portion (%RI*)
Energy 1243 kJ / 297 kcal 870 kJ / 208 kcal (10%)
Fat 3.9 g 2.7 g (4%)
of which saturates 1.4 g 1.0 g (5%)
Carbohydrate 55.7 g 39.0 g (15%)
of which sugars 20 g 14 g (16%)
Fibre 2.3 g 1.6 g
Protein 8.6 g 6.0 g (12%)
Salt 0.51 g 0.35 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

297 calories in 100 g
Protein8.6 g
Carbohydrates55.7 g
Sugars20 g
Fibre2.3 g
Fat3.9 g
Saturated fat1.4 g
Sodium203 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tea cake

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Frequently asked questions

How many calories are in Tea cake?

Per 100 g of Tea cake there are 297 calories.

How much protein is in Tea cake?

Per 100 g of Tea cake there are 8.571 g protein.

How many carbohydrates are in Tea cake?

Per 100 g of Tea cake there are 55.714 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Tea cake?

Per 100 g of Tea cake there are 20.0 g sugars.

How much sodium (salt) is in Tea cake?

Per 100 g of Tea cake there are 202.857 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tea cake?

Per 100 g of Tea cake there are 2.286 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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