Tesco

Chicken breast — Calories, Nutrition & Ingredients

300 g UPC 5057373396556 Chicken breasts Updated 16 Oct 2026

Chicken breast
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
106per 100 g
Protein
24 gper 100 g
Carbs
0.1 gper 100 g
Fat
1.1 gper 100 g

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Per serving (150 g): 159 calories. Per 100 g: 106 calories, 24 g protein, 1.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 150 g

Per 100 gPer portion (%RI*)
Energy 444 kJ / 106 kcal 665 kJ / 159 kcal (8%)
Fat 1.1 g 1.6 g (2%)
of which saturates 0.3 g 0.5 g (2%)
Carbohydrate 0.1 g 0.1 g (0%)
of which sugars 0.1 g 0.1 g (0%)
Fibre 0.1 g 0.1 g
Protein 24 g 36 g (72%)
Salt 0.20 g 0.30 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein24 g
Carbohydrates0.1 g
Sugars0.1 g
Added sugars0 g
Fibre0.1 g
Fat1.1 g
Saturated fat0.3 g
Sodium80 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken breast

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Frequently asked questions

How many calories are in Chicken breast?

Per 100 g of Chicken breast there are 106 calories.

How much protein is in Chicken breast?

Per 100 g of Chicken breast there are 24.0 g protein.

How many carbohydrates are in Chicken breast?

Per 100 g of Chicken breast there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Chicken breast?

Per 100 g of Chicken breast there are 0.1 g sugars.

How much sodium (salt) is in Chicken breast?

Per 100 g of Chicken breast there are 80.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken breast?

Per 100 g of Chicken breast there are 0.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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