Sainsbury's

Hazelnuts — Calories, Nutrition & Ingredients

UPC 1584912 Updated 16 Oct 2026

Hazelnuts
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
663per 100 g
Protein
14.1 gper 100 g
Carbs
6 gper 100 g
Fat
63.5 gper 100 g

Where to buy

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Per serving (30 g): 199 calories. Per 100 g: 663 calories, 14.1 g protein, 63.5 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 63.50 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 2774 kJ / 663 kcal 832 kJ / 199 kcal (10%)
Fat 63.5 g 19.1 g (27%)
of which saturates 4.6 g 1.4 g (7%)
Carbohydrate 6 g 1.8 g (1%)
of which sugars 4 g 1.2 g (1%)
Fibre 5.6 g 1.7 g
Protein 14.1 g 4.2 g (8%)
Salt 0.02 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

663 calories in 100 g
Protein14.1 g
Carbohydrates6 g
Sugars4 g
Fibre5.6 g
Fat63.5 g
Saturated fat4.6 g
Sodium8 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Hazelnuts

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Hazelnuts?

Per 100 g of Hazelnuts there are 663 calories.

How much protein is in Hazelnuts?

Per 100 g of Hazelnuts there are 14.1 g protein.

How many carbohydrates are in Hazelnuts?

Per 100 g of Hazelnuts there are 6.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Hazelnuts?

Per 100 g of Hazelnuts there are 4.0 g sugars.

How much sodium (salt) is in Hazelnuts?

Per 100 g of Hazelnuts there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Hazelnuts?

Per 100 g of Hazelnuts there are 5.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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