2 boneless salmon fillets — Calories, Nutrition & Ingredients
- Calories
- 222per 100 g
- Protein
- 26.9 gper 100 g
- Carbs
- 0 gper 100 g
- Fat
- 12.8 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (94 g): 209 calories. Per 100 g: 222 calories, 26.9 g protein, 12.8 g fat.
Nutrition
Portion size: 94 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 930 kJ / 222 kcal | 874 kJ / 209 kcal (10%) |
| Fat | 12.8 g | 12.0 g (17%) |
| of which saturates | 1.6 g | 1.5 g (8%) |
| Carbohydrate | 0 g | 0 g (0%) |
| of which sugars | — | — |
| Protein | 26.9 g | 25.3 g (51%) |
| Salt | 0.13 g | 0.12 g (2%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy 2 boneless salmon fillets
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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in 2 boneless salmon fillets?
Per 100 g of 2 boneless salmon fillets there are 222 calories.
How much protein is in 2 boneless salmon fillets?
Per 100 g of 2 boneless salmon fillets there are 26.915 g protein.
How many carbohydrates are in 2 boneless salmon fillets?
Per 100 g of 2 boneless salmon fillets there are 0.0 g carbohydrates.
How much sodium (salt) is in 2 boneless salmon fillets?
Per 100 g of 2 boneless salmon fillets there are 50.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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