Tesco

almonds — Calories, Nutrition & Ingredients

1 UPC 5057545652343 Raw almonds Updated 16 Oct 2026

almonds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
149per serving
Protein
25.1 gper 100 g
Carbs
12.6 gper 100 g
Fat
44.3 gper 100 g

Where to buy

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Per serving (25 g): 149 calories. Per 100 g: 596 calories, 25.1 g protein, 44.3 g fat.

Label highlights: Fat: high Saturates: medium Sugars: medium Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 44.30 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 25 g

Per 100 gPer portion (%RI*)
Energy 2494 kJ / 596 kcal 623 kJ / 149 kcal (7%)
Fat 44.3 g 11.1 g (16%)
of which saturates 3.5 g 0.9 g (4%)
Carbohydrate 12.6 g 3.1 g (1%)
of which sugars 6 g 1.5 g (2%)
Fibre 9.9 g 2.5 g
Protein 25.1 g 6.3 g (13%)
Salt 0.10 g 0.03 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

596 calories in 100 g
Protein25.1 g
Carbohydrates12.6 g
Sugars6 g
Added sugars0 g
Fibre9.9 g
Fat44.3 g
Saturated fat3.5 g
Cholesterol0 mg
Sodium40 mg
Calcium236 mg
Potassium659 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy almonds

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Ingredients

Almond

Allergens

May contain: Nuts, Peanuts, Sesame seeds

Frequently asked questions

How many calories are in almonds?

Per 100 g of almonds there are 596 calories.

How much protein is in almonds?

Per 100 g of almonds there are 25.1 g protein.

How many carbohydrates are in almonds?

Per 100 g of almonds there are 12.6 g carbohydrates. Of which 6.0 g sugars.

How much sugar is in almonds?

Per 100 g of almonds there are 6.0 g sugars.

How much sodium (salt) is in almonds?

Per 100 g of almonds there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in almonds?

Per 100 g of almonds there are 9.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in almonds?

The main ingredients in almonds are: Almond.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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