Potato croquettes — Calories, Nutrition & Ingredients
- Calories
- 170per 100 g
- Protein
- 2.7 gper 100 g
- Carbs
- 24.6 gper 100 g
- Fat
- 6.3 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (128 g): 218 calories. Per 100 g: 170 calories, 2.7 g protein, 6.3 g fat.
Nutrition
Portion size: 128 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 711 kJ / 170 kcal | 910 kJ / 218 kcal (11%) |
| Fat | 6.3 g | 8.1 g (12%) |
| of which saturates | 0.7 g | 0.9 g (4%) |
| Carbohydrate | 24.6 g | 31.5 g (12%) |
| of which sugars | 1.2 g | 1.5 g (2%) |
| Fibre | 2.7 g | 3.5 g |
| Protein | 2.7 g | 3.5 g (7%) |
| Salt | 0.50 g | 0.64 g (11%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Potato croquettes
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
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McCain
Crispy French Fries
−1.2 g sugars−200 mg sodium−80.5 calories -
Tesco
Spicy Potato Wedges
−0.8 g sugars−0.3 g sat. fat−40 mg sodium -
BY ASDA
STRAIGHT CUT CHIPS
−0.7 g sugars−0.3 g sat. fat−140 mg sodium
Ingredients
Black pepper extract, Corn starch, Disodium diphosphate, Emulsifier, Fatty acids, Guar gum, Hydroxypropyl methyl cellulose, Potato, Rice protein, Salt, Stabiliser, Sunflower oil, Thickener, Wheat flour, Whey powder, Xanthan gum, Yeast
Allergens
Contains: Milk
Frequently asked questions
How many calories are in Potato croquettes?
Per 100 g of Potato croquettes there are 170 calories.
How much protein is in Potato croquettes?
Per 100 g of Potato croquettes there are 2.7 g protein.
How many carbohydrates are in Potato croquettes?
Per 100 g of Potato croquettes there are 24.6 g carbohydrates. Of which 1.2 g sugars.
How much sugar is in Potato croquettes?
Per 100 g of Potato croquettes there are 1.2 g sugars.
How much sodium (salt) is in Potato croquettes?
Per 100 g of Potato croquettes there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Potato croquettes?
Per 100 g of Potato croquettes there are 2.7 g fibre. Fibre is important for digestive health.
What are the main ingredients in Potato croquettes?
The main ingredients in Potato croquettes are: Black pepper extract, Corn starch, Disodium diphosphate, Emulsifier, Fatty acids.
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Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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