Stockwell & Co

Plain flour — Calories, Nutrition & Ingredients

UPC 5057545735312 Wheat flours Updated 16 Oct 2026

Plain flour
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
348per serving
Protein
10.1 gper 100 g
Carbs
74.3 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, Plain flour has 348 calories, 10.1 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1456 kJ / 348 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 74.3 g
of which sugars 2.9 g
Fibre 3.2 g
Protein 10.1 g
Salt 0.13 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

348 calories in 100 g
Protein10.1 g
Carbohydrates74.3 g
Sugars2.9 g
Added sugars0 g
Fibre3.2 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium52 mg
Calcium27 mg
Potassium280 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0.2 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Plain flour

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Calcium carbonate, Iron, Nicotinic acid, Thiamin, Wheat flour

Frequently asked questions

How many calories are in Plain flour?

Per 100 g of Plain flour there are 348 calories.

How much protein is in Plain flour?

Per 100 g of Plain flour there are 10.1 g protein.

How many carbohydrates are in Plain flour?

Per 100 g of Plain flour there are 74.3 g carbohydrates. Of which 2.9 g sugars.

How much sugar is in Plain flour?

Per 100 g of Plain flour there are 2.9 g sugars.

How much sodium (salt) is in Plain flour?

Per 100 g of Plain flour there are 52.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Plain flour?

Per 100 g of Plain flour there are 3.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Plain flour?

The main ingredients in Plain flour are: Calcium carbonate, Iron, Nicotinic acid, Thiamin, Wheat flour.

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Level of processing

3
Processed
5 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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