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Eggs — Calories, Nutrition & Ingredients

805 g UPC 5057545736043 Cage chicken eggs Updated 16 Oct 2026

Eggs
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
131per 100 g
Protein
12.6 gper 100 g
Carbs
0.1 gper 100 g
Fat
9 gper 100 g

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Per serving (805 g): 1055 calories. Per 100 g: 131 calories, 12.6 g protein, 9 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 72.45 g per portion (red above 21 g)
  • Saturates: 20.13 g per portion (red above 6 g)
  • Salt: 3.08 g per portion (red above 1.80 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 805 g

Per 100 gPer portion (%RI*)
Energy 548 kJ / 131 kcal 4412 kJ / 1055 kcal (53%)
Fat 9 g 72.5 g (104%)
of which saturates 2.5 g 20.1 g (101%)
Carbohydrate 0.1 g 0.8 g (0%)
of which sugars 0.1 g 0.8 g (1%)
Fibre 0 g 0 g
Protein 12.6 g 101 g (203%)
Salt 0.38 g 3.08 g (51%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

131 calories in 100 g
Protein12.6 g
Carbohydrates0.1 g
Sugars0.1 g
Added sugars0 g
Fibre0 g
Fat9 g
Saturated fat2.5 g
Cholesterol398 mg
Sodium153 mg
Calcium76.8 mg
Potassium134 mg
Iron1.9 mg
Vitamin A182 mcg
Vitamin C0 mg
Vitamin D1.9 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Eggs

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Ingredients

Egg

Frequently asked questions

How many calories are in Eggs?

Per 100 g of Eggs there are 131 calories.

How much protein is in Eggs?

Per 100 g of Eggs there are 12.6 g protein.

How many carbohydrates are in Eggs?

Per 100 g of Eggs there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Eggs?

Per 100 g of Eggs there are 0.1 g sugars.

How much sodium (salt) is in Eggs?

Per 100 g of Eggs there are 153.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Eggs?

Per 100 g of Eggs there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Eggs?

The main ingredients in Eggs are: Egg.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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