Tesco

Tesco 6 Welsh Cakes — Calories, Nutrition & Ingredients

UPC 5057545743607 Fruit cakes Updated 16 Oct 2026

Calories
399per 100 g
Protein
5.7 gper 100 g
Carbs
59.1 gper 100 g
Fat
14.9 gper 100 g

Where to buy

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Per serving (35 g): 140 calories. Per 100 g: 399 calories, 5.7 g protein, 14.9 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 10.20 g per 100 g (red above 5 g)
  • Sugars: 31.10 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 35 g

Per 100 gPer portion (%RI*)
Energy 1669 kJ / 399 kcal 584 kJ / 140 kcal (7%)
Fat 14.9 g 5.2 g (7%)
of which saturates 10.2 g 3.6 g (18%)
Carbohydrate 59.1 g 20.7 g (8%)
of which sugars 31.1 g 10.9 g (12%)
Fibre 2.6 g 0.9 g
Protein 5.7 g 2.0 g (4%)
Salt 0.60 g 0.21 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

399 calories in 100 g
Protein5.7 g
Carbohydrates59.1 g
Sugars31.1 g
Fibre2.6 g
Fat14.9 g
Saturated fat10.2 g
Sodium240 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tesco 6 Welsh Cakes

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Tesco 6 Welsh Cakes?

Per 100 g of Tesco 6 Welsh Cakes there are 399 calories.

How much protein is in Tesco 6 Welsh Cakes?

Per 100 g of Tesco 6 Welsh Cakes there are 5.7 g protein.

How many carbohydrates are in Tesco 6 Welsh Cakes?

Per 100 g of Tesco 6 Welsh Cakes there are 59.1 g carbohydrates. Of which 31.1 g sugars.

How much sugar is in Tesco 6 Welsh Cakes?

Per 100 g of Tesco 6 Welsh Cakes there are 31.1 g sugars.

How much sodium (salt) is in Tesco 6 Welsh Cakes?

Per 100 g of Tesco 6 Welsh Cakes there are 240.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tesco 6 Welsh Cakes?

Per 100 g of Tesco 6 Welsh Cakes there are 2.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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