Alternatives to Paneer Cheese

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Paneer Cheese Tesco
247Calories 16.7Protein 17.5Fat 3.3Sat. fat 0.8Sugars

120 alternatives, ordered by sugars, lowest first

  1. Babybel Babybel −8.0 calories+9.3 g protein+7.2 g sat. fat−0.8 g sugars
    239Calories 26Protein 15.5Fat 10.5Sat. fat 0Sugars Compare Alternatives
  2. tofutti Better than cream cheese plain −47 calories−13.4 g protein+3.4 g sat. fat−0.8 g sugars
    200Calories 3.3Protein 16.7Fat 6.7Sat. fat 0Sugars Compare Alternatives
  3. Violife Bianco Slices +38 calories−16.7 g protein+17.7 g sat. fat−0.8 g sugars
    285Calories 0Protein 23Fat 21Sat. fat 0Sugars Compare Alternatives
  4. Violife Bloc saveur Fumé +23 calories−16.7 g protein+15.7 g sat. fat−0.8 g sugars
    270Calories 0Protein 21Fat 19Sat. fat 0Sugars Compare Alternatives
  5. Tesco Finest Brawl Aged Feta +30 calories−0.9 g protein+13 g sat. fat−0.8 g sugars
    277Calories 15.8Protein 23.3Fat 16.3Sat. fat 0Sugars Compare Alternatives
  6. Sainsbury's Breaded Halloumi Fries +79.7 calories−7.4 g protein+6.0 g sat. fat−0.8 g sugars
    327Calories 9.3Protein 21.3Fat 9.3Sat. fat 0Sugars Compare Alternatives
  7. Roncero Lidl Cabra Semicurado +140 calories+5 g protein+19.8 g sat. fat−0.8 g sugars
    387Calories 21.7Protein 33.3Fat 23.1Sat. fat 0Sugars Compare Alternatives
  8. Tesco Free from Grated Mozzarella +48.9 calories−16.7 g protein+17.8 g sat. fat−0.8 g sugars
    296Calories 0Protein 23.5Fat 21.1Sat. fat 0Sugars Compare Alternatives
  9. Real Premium Dairy Gouda +101 calories+7.3 g protein+14.7 g sat. fat−0.8 g sugars
    348Calories 24Protein —Fat 18Sat. fat 0Sugars Compare Alternatives
  10. Aldi Grated Cheddar +52 calories−16.6 g protein+18.5 g sat. fat−0.8 g sugars
    299Calories 0.1Protein 24Fat 21.8Sat. fat 0Sugars Compare Alternatives
  11. Green Vie Greek style +36 calories−14.2 g protein+19.7 g sat. fat−0.8 g sugars
    283Calories 2.5Protein 25Fat 23Sat. fat 0Sugars Compare Alternatives
  12. Coop Italian grated Parmigianino reggiano +171 calories+15.7 g protein+16.3 g sat. fat−0.8 g sugars
    418Calories 32.4Protein 29.7Fat 19.6Sat. fat 0Sugars Compare Alternatives
  13. Waitrose Italian Hard Cheese +160 calories+15.3 g protein+17.2 g sat. fat−0.8 g sugars
    407Calories 32Protein 31Fat 20.5Sat. fat 0Sugars Compare Alternatives
  14. Arla Mature cheddar +74 calories+11.3 g protein+11.7 g sat. fat−0.8 g sugars
    321Calories 28Protein 22Fat 15Sat. fat 0Sugars Compare Alternatives
  15. Violife Mature cheddar flavour slices +40 calories−16.7 g protein+17.7 g sat. fat−0.8 g sugars
    287Calories 0Protein 23Fat 21Sat. fat 0Sugars Compare Alternatives
  16. Iceland Mature chesse +169 calories+8.7 g protein+18.4 g sat. fat−0.8 g sugars
    416Calories 25.4Protein 34.9Fat 21.7Sat. fat 0Sugars Compare Alternatives
  17. Babybel Mini babybell light +48 calories+5.3 g protein+12.2 g sat. fat−0.8 g sugars
    295Calories 22Protein 23Fat 15.5Sat. fat 0Sugars Compare Alternatives
  18. Go Veggie Mozzarella style shreds +39 calories+4.7 g protein−1.5 g sat. fat−0.8 g sugars
    286Calories 21.4Protein 16.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
  19. Violife Original Block +81 calories−16.3 g protein+20.7 g sat. fat−0.8 g sugars
    328Calories 0.4Protein 26Fat 24Sat. fat 0Sugars Compare Alternatives
  20. Allegro Original Snack Collection Cheese +146 calories+16.6 g protein+3.4 g sat. fat−0.8 g sugars
    393Calories 33.3Protein 8.3Fat 6.7Sat. fat 0Sugars Compare Alternatives
  21. Marks & Spencer Ravens Oak Goat's Cheese +54.4 calories+2.3 g protein+13.7 g sat. fat−0.8 g sugars
    301Calories 19Protein 25Fat 17Sat. fat 0Sugars Compare Alternatives
  22. ASDA SALAD CHEESE −59 calories+2.3 g protein+5.7 g sat. fat−0.8 g sugars
    188Calories 19Protein 12Fat 9Sat. fat 0Sugars Compare Alternatives
  23. Waitrose Sliced cheese +90 calories+11 g protein+11.3 g sat. fat−0.8 g sugars
    337Calories 27.7Protein 23.8Fat 14.6Sat. fat 0Sugars Compare Alternatives
  24. Violife Slices original flavor +38 calories−16.7 g protein+17.7 g sat. fat−0.8 g sugars
    285Calories 0Protein 23Fat 21Sat. fat 0Sugars Compare Alternatives

Back to Paneer Cheese

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.