Paneer Cheese — Calories, Nutrition & Ingredients
- Calories
- 247per 100 g
- Protein
- 16.7 gper 100 g
- Carbs
- 5.3 gper 100 g
- Fat
- 17.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 247 calories. Per 100 g: 247 calories, 16.7 g protein, 17.5 g fat.
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1033 kJ / 247 kcal | 1033 kJ / 247 kcal (12%) |
| Fat | 17.5 g | 17.5 g (25%) |
| of which saturates | 3.3 g | 3.3 g (16%) |
| Carbohydrate | 5.3 g | 5.3 g (2%) |
| of which sugars | 0.8 g | 0.8 g (1%) |
| Fibre | 0.2 g | 0.2 g |
| Protein | 16.7 g | 16.7 g (33%) |
| Salt | 0.30 g | 0.30 g (5%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Paneer Cheese
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Paneer Cheese?
Per 100 g of Paneer Cheese there are 247 calories.
How much protein is in Paneer Cheese?
Per 100 g of Paneer Cheese there are 16.7 g protein.
How many carbohydrates are in Paneer Cheese?
Per 100 g of Paneer Cheese there are 5.3 g carbohydrates. Of which 0.8 g sugars.
How much sugar is in Paneer Cheese?
Per 100 g of Paneer Cheese there are 0.8 g sugars.
How much sodium (salt) is in Paneer Cheese?
Per 100 g of Paneer Cheese there are 120.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Paneer Cheese?
Per 100 g of Paneer Cheese there are 0.2 g fibre. Fibre is important for digestive health.
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- Sugars on Food Labels: Total Sugars vs Free Sugars
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