Tesco

Gouda — Calories, Nutrition & Ingredients

250g UPC 5057545828458 Cheeses of the Netherlands Updated 16 Oct 2026

Gouda
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
90per serving
Protein
23.3 gper 100 g
Carbs
0 gper 100 g
Fat
29.9 gper 100 g

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Per serving (25 g): 90 calories. Per 100 g: 362 calories, 23.3 g protein, 29.9 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 29.90 g per 100 g (red above 17.50 g)
  • Saturates: 20.70 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 25 g

Per 100 gPer portion (%RI*)
Energy 1515 kJ / 362 kcal 379 kJ / 91 kcal (5%)
Fat 29.9 g 7.5 g (11%)
of which saturates 20.7 g 5.2 g (26%)
Carbohydrate 0 g 0 g (0%)
of which sugars 0 g 0 g (0%)
Fibre 0 g 0 g
Protein 23.3 g 5.8 g (12%)
Salt 1.35 g 0.34 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

362 calories in 100 g
Protein23.3 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Fibre0 g
Fat29.9 g
Saturated fat20.7 g
Cholesterol103 mg
Sodium539 mg
Calcium728 mg
Potassium121 mg
Iron0.2 mg
Vitamin A164 mcg
Vitamin C0 mg
Vitamin D0.5 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Gouda

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Ingredients

Gouda

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Gouda?

Per 100 g of Gouda there are 362 calories.

How much protein is in Gouda?

Per 100 g of Gouda there are 23.3 g protein.

How many carbohydrates are in Gouda?

Per 100 g of Gouda there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Gouda?

Per 100 g of Gouda there are 0.0 g sugars.

How much sodium (salt) is in Gouda?

Per 100 g of Gouda there are 539.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Gouda?

Per 100 g of Gouda there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Gouda?

The main ingredients in Gouda are: Gouda.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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