Alternatives to Peanut butter

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Nipurk +4 calories−2.6 g protein−8.2 g sat. fat−6.2 g sugars
   568Calories 23Protein 49Fat 0Sat. fat 0Sugars Compare Alternatives
2. 2
   Manilife Organic Smooth Peanut Butter +78 calories−1.6 g protein−7.6 g sat. fat−5.6 g sugars
   642Calories 24Protein 54Fat 0.6Sat. fat 0.6Sugars Compare Alternatives
3. 3
   Grandessa Smooth Peanut Butter +69.3 calories+3.1 g protein−1.5 g sat. fat−5.5 g sugars
   633Calories 28.7Protein 51.3Fat 6.7Sat. fat 0.7Sugars Compare Alternatives
4. 4
   Aldi Organic Smooth Peanut Butter +72 calories+4 g protein−6.9 g sat. fat−5.4 g sugars
   636Calories 29.6Protein 57.1Fat 1.3Sat. fat 0.8Sugars Compare Alternatives
5. 5
   Coop Peanut butter −471 calories−21.8 g protein−6.8 g sat. fat−5.3 g sugars
   93Calories 3.8Protein 7.5Fat 1.4Sat. fat 0.9Sugars Compare Alternatives
6. 6
   Whole Earth Peanut butter with sunflower, pumpkin & flax seeds +81.4 calories−1.3 g protein+0.5 g sat. fat−5.3 g sugars
   645Calories 24.3Protein 56.4Fat 8.7Sat. fat 0.9Sugars Compare Alternatives
7. 7
   Waitrose Waitrose ORGANIC Peanut Butter +59 calories−21.7 g protein−7.3 g sat. fat−5.3 g sugars
   623Calories 3.9Protein 7.5Fat 0.9Sat. fat 0.9Sugars Compare Alternatives
8. 8
   Whole Earth Beurre de cacahouète Crunchy −392 calories−17.1 g protein−5.7 g sat. fat−4.5 g sugars
   172Calories 8.5Protein 13.5Fat 2.5Sat. fat 1.7Sugars Compare Alternatives
9. 9
   Natural Peanut Butter −359 calories−17.6 g protein−2.2 g sat. fat−4.2 g sugars
   205Calories 8Protein 17Fat 6Sat. fat 2Sugars Compare Alternatives
10. 10
    Marbee Smooth Peanut butter +94 calories+2.9 g protein+1.8 g sat. fat−3.5 g sugars
    658Calories 28.5Protein 57.4Fat 10Sat. fat 2.7Sugars Compare Alternatives
11. 11
    Maribel High Protein Peanut Spread +10.8 calories+5.4 g protein−1.6 g sat. fat−3.4 g sugars
    575Calories 31Protein 42Fat 6.6Sat. fat 2.8Sugars Compare Alternatives
12. 12
    The Foodie Market Crunchy Peanut butter +78 calories+3.4 g protein+1.4 g sat. fat−3.3 g sugars
    642Calories 29Protein 53Fat 9.6Sat. fat 2.9Sugars Compare Alternatives
13. 13
    Natural selection Crunchy peanut butter +106 calories+4.9 g protein+1.8 g sat. fat−3.2 g sugars
    670Calories 30.5Protein 55Fat 10Sat. fat 3Sugars Compare Alternatives
14. 14
    ALPINO Natural Peanut Butter Crunch +61 calories+4.4 g protein+3.8 g sat. fat−3.2 g sugars
    625Calories 30Protein 49Fat 12Sat. fat 3Sugars Compare Alternatives
15. 15
    Peanut butter +103 calories−3.6 g protein+10.8 g sat. fat−3.2 g sugars
    667Calories 22Protein 59Fat 19Sat. fat 3Sugars Compare Alternatives
16. 16
    Crunchy Peanut Butter +107 calories+5.1 g protein+1.9 g sat. fat−3.1 g sugars
    671Calories 30.7Protein 54.8Fat 10.1Sat. fat 3.1Sugars Compare Alternatives
17. 17
    Aldi Smooth peanut butter +60 calories+4.5 g protein+1 g sat. fat−3.1 g sugars
    624Calories 30.1Protein 50.2Fat 9.2Sat. fat 3.1Sugars Compare Alternatives
18. 18
    Peanut Butter +80 calories−0.6 g protein+0.8 g sat. fat−2.9 g sugars
    644Calories 25Protein 55Fat 9Sat. fat 3.3Sugars Compare Alternatives
19. 19
    Utta Nutta Extra crunchy peanut butter +80 calories−0.6 g protein+0.8 g sat. fat−2.9 g sugars
    644Calories 25Protein 55Fat 9Sat. fat 3.3Sugars Compare Alternatives
20. 20
    Sun-Pat Peanut Butter Spread +50 calories−0.3 g protein+1.5 g sat. fat−2.8 g sugars
    614Calories 25.3Protein 49.9Fat 9.7Sat. fat 3.4Sugars Compare Alternatives
21. 21
    Aldi Crunchy Peanut Butter +64 calories+3.4 g protein+1.1 g sat. fat−2.6 g sugars
    628Calories 29Protein 50Fat 9.3Sat. fat 3.6Sugars Compare Alternatives
22. 22
    Waitrose Essential Essential waitrose crunchy peanut butter +39 calories+0.9 g protein−1.4 g sat. fat−2.6 g sugars
    603Calories 26.5Protein 46Fat 6.8Sat. fat 3.6Sugars Compare Alternatives
23. 23
    Smooth peanut butter +123 calories+0.4 g protein+0.7 g sat. fat−2.6 g sugars
    687Calories 26Protein 50Fat 8.9Sat. fat 3.6Sugars Compare Alternatives
24. 24
    Suma Crunchy peanut butter +39 calories−4 g protein−1.2 g sat. fat−2.5 g sugars
    603Calories 21.6Protein 47.7Fat 7Sat. fat 3.7Sugars Compare Alternatives

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