Alternatives to English Muffins

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

17 alternatives, ordered by sugars, lowest first

1. 1
   Tesco Wholemeal English Muffins −5.9 calories−10.1 g protein−0.1 g sat. fat−5.4 g sugars
   233Calories 1.3Protein 2Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
2. 2
   Marks & Spencer English Muffins −142 calories−0.7 g protein−0.2 g sat. fat−4.8 g sugars
   97.4Calories 10.7Protein 1.7Fat 0.2Sat. fat 0.8Sugars Compare Alternatives
3. 3
   Tesco English muffins +25.5 calories−1.9 g protein+0.1 g sat. fat−3.3 g sugars
   264Calories 9.5Protein 2.7Fat 0.5Sat. fat 2.3Sugars Compare Alternatives
4. 4
   Morrisons Wholemeal Muffins −32.7 calories+0.1 g protein−0.3 g sat. fat−2.8 g sugars
   206Calories 11.5Protein 3.2Fat 0.2Sat. fat 2.8Sugars Compare Alternatives
5. 5
   Warburtons Breakfast Muffins −10.9 calories−2.7 g protein−2.7 g sugars
   228Calories 8.7Protein 2.1Fat 0.4Sat. fat 2.9Sugars Compare Alternatives
6. 6
   Sainsbury's 4 west country farmhouse cheddar & black pepper soft muffins +19.1 calories+1.7 g protein+3.7 g sat. fat−2.5 g sugars
   258Calories 13.1Protein 6.7Fat 4.1Sat. fat 3.1Sugars Compare Alternatives
7. 7
   Village Bakery 4 Toasting Muffins −6.9 calories−2.1 g protein+0.1 g sat. fat−1.7 g sugars
   232Calories 9.3Protein 1.6Fat 0.5Sat. fat 3.9Sugars Compare Alternatives
8. 8
   Rowan Hill Bakery 4 Breakfast Muffins +0.5 calories−1.8 g protein−1.3 g sugars
   239Calories 9.5Protein 2.0Fat 0.5Sat. fat 4.2Sugars Compare Alternatives
9. 9
   Village Bakery Soft White Toasting Muffins −6.5 calories−2.1 g protein−1.3 g sugars
   232Calories 9.3Protein 1.9Fat 0.4Sat. fat 4.3Sugars Compare Alternatives
10. 10
    Sainsbury's White muffins +5.7 calories−2.0 g protein−1.1 g sugars
    245Calories 9.4Protein 2.3Fat 0.5Sat. fat 4.5Sugars Compare Alternatives
11. 11
    Waitrose White Muffins +5.1 calories−1.7 g protein+1.0 g sat. fat−1.1 g sugars
    244Calories 9.7Protein 3Fat 1.4Sat. fat 4.5Sugars Compare Alternatives
12. 12
    Hovis Farmhouse cheddar muffins +12.1 calories+0.2 g protein+3.3 g sat. fat−1.0 g sugars
    251Calories 11.6Protein 6.5Fat 3.7Sat. fat 4.6Sugars Compare Alternatives
13. 13
    Irwins 4 Ancient Grain Muffins +64.1 calories−0.7 g protein+1.5 g sat. fat−0.8 g sugars
    303Calories 10.7Protein 5.2Fat 1.9Sat. fat 4.8Sugars Compare Alternatives
14. 14
    Saunsbury’s English Muffins −13.9 calories−0.3 g protein+0.1 g sat. fat−0.6 g sugars
    225Calories 11.1Protein 2.3Fat 0.5Sat. fat 5Sugars Compare Alternatives
15. 15
    Rustlers Sausage Muffin −78.8 calories−1.1 g protein+3.1 g sat. fat+0.2 g sugars
    160Calories 10.3Protein 8.2Fat 3.5Sat. fat 5.8Sugars Compare Alternatives
16. 16
    Waitrose & Partners English Muffins +17.1 calories−1.4 g protein+1.3 g sat. fat+0.5 g sugars
    256Calories 10Protein 3.5Fat 1.7Sat. fat 6.1Sugars Compare Alternatives
17. 17
    sainsbury’s nut raisin and granola +194 calories+0.2 g protein+2.5 g sat. fat+9.8 g sugars
    433Calories 11.6Protein 13.6Fat 2.9Sat. fat 15.3Sugars Compare Alternatives

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