Flour — Calories, Nutrition & Ingredients
- Calories
- 341per 100 g
- Protein
- 9.4 gper 100 g
- Carbs
- 76.2 gper 100 g
- Fat
- 1.3 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Flour has 341 calories, 9.4 g protein and 1.3 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1427 kJ / 341 kcal |
| Fat | 1.3 g |
| of which saturates | 0.2 g |
| Carbohydrate | 76.2 g |
| of which sugars | 1.5 g |
| Protein | 9.4 g |
| Salt | 0 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Flour
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
British Wheat Flour, Calcium carbonate, Cereals containing gluten, Curcumin, Iron, Nicotinic acid, Thiamin, Wheat flour
Frequently asked questions
How many calories are in Flour?
Per 100 g of Flour there are 341 calories.
How much protein is in Flour?
Per 100 g of Flour there are 9.4 g protein.
How many carbohydrates are in Flour?
Per 100 g of Flour there are 76.2 g carbohydrates. Of which 1.5 g sugars.
How much sugar is in Flour?
Per 100 g of Flour there are 1.5 g sugars.
How much sodium (salt) is in Flour?
Per 100 g of Flour there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
What are the main ingredients in Flour?
The main ingredients in Flour are: British Wheat Flour, Calcium carbonate, Cereals containing gluten, Curcumin, Iron.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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