fridge raiders — Calories, Nutrition & Ingredients
- Calories
- 454per 100 g
- Protein
- 21.1 gper 100 g
- Carbs
- 5.7 gper 100 g
- Fat
- 11.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (46 g): 209 calories. Per 100 g: 454 calories, 21.1 g protein, 11.1 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Salt: 1.52 g per 100 g (red above 1.50 g)
Nutrition
Portion size: 46 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1901 kJ / 454 kcal | 874 kJ / 209 kcal (10%) |
| Fat | 11.1 g | 5.1 g (7%) |
| of which saturates | 4.3 g | 2.0 g (10%) |
| Carbohydrate | 5.7 g | 2.6 g (1%) |
| of which sugars | 0.9 g | 0.4 g (0%) |
| Fibre | 1.1 g | 0.5 g |
| Protein | 21.1 g | 9.7 g (19%) |
| Salt | 1.52 g | 0.70 g (12%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy fridge raiders
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
-
Essential Waitrose
Chicken breast filet
−0.4 g sugars−3.5 g sat. fat−558 mg sodium -
HIGHER WELFARE
CHICKEN BREAST FILLETS
−4.0 g sat. fat−609 mg sodium−419 calories -
Lidl
Diced chicken breast 400g
−4.0 g sat. fat−609 mg sodium−348 calories
Ingredients
Ammonium hydrogen carbonate, Chicken breast, Dextrose, Garlic, Onion, Rapeseed oil, Rusk, Sage, Salt, Soya oil, Stabiliser, Sunflower oil, Tapioca, Yeast extract
Frequently asked questions
How many calories are in fridge raiders?
Per 100 g of fridge raiders there are 454 calories.
How much protein is in fridge raiders?
Per 100 g of fridge raiders there are 21.087 g protein.
How many carbohydrates are in fridge raiders?
Per 100 g of fridge raiders there are 5.652 g carbohydrates. Of which 0.87 g sugars.
How much sugar is in fridge raiders?
Per 100 g of fridge raiders there are 0.87 g sugars.
How much sodium (salt) is in fridge raiders?
Per 100 g of fridge raiders there are 608.696 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in fridge raiders?
Per 100 g of fridge raiders there are 1.087 g fibre. Fibre is important for digestive health.
What are the main ingredients in fridge raiders?
The main ingredients in fridge raiders are: Ammonium hydrogen carbonate, Chicken breast, Dextrose, Garlic, Onion.
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Nutrition breakdown
Macronutrients
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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