Alternatives to rump steak
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
171Calories
20.3Protein
10Fat
4.2Sat. fat
0Sugars
9 alternatives, ordered by sugars, lowest first
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174Calories 8.9Protein 4.4Fat 1.9Sat. fat 0Sugars Compare Alternatives
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Beef Rump Steak −46 calories+1.7 g protein−2.5 g sat. fat125Calories 22Protein 4.1Fat 1.7Sat. fat 0Sugars Compare Alternatives
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174Calories 7Protein 10.1Fat 10.1Sat. fat 0Sugars Compare Alternatives
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171Calories 20.3Protein 10Fat 4.2Sat. fat 0Sugars Compare Alternatives
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174Calories 21Protein 10Fat 4.3Sat. fat 0Sugars Compare Alternatives
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125Calories 22Protein 4.1Fat 1.7Sat. fat 0Sugars Compare Alternatives
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Rump steak +3 calories+0.7 g protein+0.1 g sat. fat174Calories 21Protein 10Fat 4.3Sat. fat 0Sugars Compare Alternatives
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239Calories 24.3Protein 15.5Fat 8.3Sat. fat 0.5Sugars Compare Alternatives
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Marks and spencer Beef rump steaks with a sachet of peppercorn sauce −47.2 calories−2.2 g protein−1.3 g sat. fat+0.7 g sugars124Calories 18.1Protein 4.9Fat 2.9Sat. fat 0.7Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.