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Macaroni — Calories, Nutrition & Ingredients

500g UPC 5057753264239 Gluten-free pasta Updated 16 Oct 2026

Macaroni
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
164per serving
Protein
3.1 gper 100 g
Carbs
36.2 gper 100 g
Fat
0.3 gper 100 g

Where to buy

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Per 100 g, Macaroni has 164 calories, 3.1 g protein and 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 686 kJ / 164 kcal
Fat 0.3 g
of which saturates 0.1 g
Carbohydrate 36.2 g
of which sugars 0.2 g
Fibre 1.7 g
Protein 3.1 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

164 calories in 100 g
Protein3.1 g
Carbohydrates36.2 g
Sugars0.2 g
Added sugars0 g
Fibre1.7 g
Fat0.3 g
Saturated fat0.1 g
Sodium40 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Macaroni

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Ingredients

Emulsifier, Mono- and diglycerides of fatty acids, Rice flour, White corn flour, Yellow corn flour

Frequently asked questions

How many calories are in Macaroni?

Per 100 g of Macaroni there are 164 calories.

How much protein is in Macaroni?

Per 100 g of Macaroni there are 3.1 g protein.

How many carbohydrates are in Macaroni?

Per 100 g of Macaroni there are 36.2 g carbohydrates. Of which 0.2 g sugars.

How much sugar is in Macaroni?

Per 100 g of Macaroni there are 0.2 g sugars.

How much sodium (salt) is in Macaroni?

Per 100 g of Macaroni there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Macaroni?

Per 100 g of Macaroni there are 1.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Macaroni?

The main ingredients in Macaroni are: Emulsifier, Mono- and diglycerides of fatty acids, Rice flour, White corn flour, Yellow corn flour.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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