Ms Molly's (Tesco)

Ms Mollys's Ginger Nuts — Calories, Nutrition & Ingredients

UPC 5057753305369 Biscuits Updated 16 Oct 2026

Ms Mollys's Ginger Nuts
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
455per 100 g
Protein
5.6 gper 100 g
Carbs
71.6 gper 100 g
Fat
15.6 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (10 g): 46 calories. Per 100 g: 455 calories, 5.6 g protein, 15.6 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 7.20 g per 100 g (red above 5 g)
  • Sugars: 26.80 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 10 g

Per 100 gPer portion (%RI*)
Energy 1904 kJ / 455 kcal 190 kJ / 46 kcal (2%)
Fat 15.6 g 1.6 g (2%)
of which saturates 7.2 g 0.7 g (4%)
Carbohydrate 71.6 g 7.2 g (3%)
of which sugars 26.8 g 2.7 g (3%)
Fibre 0.2 g 0.0 g
Protein 5.6 g 0.6 g (1%)
Salt 0.90 g 0.09 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

455 calories in 100 g
Protein5.6 g
Carbohydrates71.6 g
Sugars26.8 g
Added sugars23.1 g
Fibre0.2 g
Fat15.6 g
Saturated fat7.2 g
Cholesterol0 mg
Sodium360 mg
Calcium18.0 mg
Potassium184 mg
Iron1.6 mg
Vitamin A0 mcg
Vitamin C0.3 mg
Vitamin D0.1 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ms Mollys's Ginger Nuts

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Calcium carbonate, Disodium diphosphate, Ginger powder, Glucose-fructose syrup, Iron, Lemon oil, Molasses, Nicotinic acid, Palm oil, Raising agent, Salt, Sodium hydrogen carbonate, Thiamin, Wheat flour, Wheat semolina

Allergens

May contain: Gluten

Frequently asked questions

How many calories are in Ms Mollys's Ginger Nuts?

Per 100 g of Ms Mollys's Ginger Nuts there are 455 calories.

How much protein is in Ms Mollys's Ginger Nuts?

Per 100 g of Ms Mollys's Ginger Nuts there are 5.6 g protein.

How many carbohydrates are in Ms Mollys's Ginger Nuts?

Per 100 g of Ms Mollys's Ginger Nuts there are 71.6 g carbohydrates. Of which 26.8 g sugars.

How much sugar is in Ms Mollys's Ginger Nuts?

Per 100 g of Ms Mollys's Ginger Nuts there are 26.8 g sugars.

How much sodium (salt) is in Ms Mollys's Ginger Nuts?

Per 100 g of Ms Mollys's Ginger Nuts there are 360.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ms Mollys's Ginger Nuts?

Per 100 g of Ms Mollys's Ginger Nuts there are 0.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Ms Mollys's Ginger Nuts?

The main ingredients in Ms Mollys's Ginger Nuts are: Calcium carbonate, Disodium diphosphate, Ginger powder, Glucose-fructose syrup, Iron.

Compare with another product Calculate your portion →

Similar products

From the same category

Jacob’s Biscults for Cheese Selection Jacob’s Biscults for Cheese Selection 469Calories 9.2Protein 18.7Fat Cranberry & Orange Cookies Marks & Spencer Cranberry & Orange Cookies 430Calories 4.4Protein 15.2Fat All Butter Reduced Fat Stem Ginger Cookies Marks & Spencer All Butter Reduced Fat Stem Ginger Cookies 430Calories 6.1Protein 13.3Fat Frollini al miele italian shortbread cookies with honey Frollini al miele italian shortbread cookies with honey 535Calories 6.2Protein 29Fat Giant cookies triple belgian chocolate marks and Spencer Giant cookies triple belgian chocolate 452Calories 5.5Protein 19.4Fat All butter viennese swirls M&s All butter viennese swirls 543Calories 5Protein 31.4Fat

Level of processing

3
Processed
15 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium