Alternatives to Peanut Butter

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

43 alternatives, ordered by sugars, lowest first

1. 1
   Sainsbury's Ready rolled puff pastry −198 calories+1.4 g protein+9.2 g sat. fat−23.7 g sugars
   438Calories 8.1Protein 25.5Fat 11.1Sat. fat 1.4Sugars Compare Alternatives
2. 2
   Special puff pastry −216 calories−1.5 g protein+11.7 g sat. fat−23.7 g sugars
   420Calories 5.2Protein 27.4Fat 13.6Sat. fat 1.4Sugars Compare Alternatives
3. 3
   The Pantry Ready Rolled Puff Pastry −230 calories−1.1 g protein+11.7 g sat. fat−23.4 g sugars
   406Calories 5.6Protein 26.1Fat 13.6Sat. fat 1.7Sugars Compare Alternatives
4. 4
   The pantry puff pastry −156 calories+0.5 g protein+12.5 g sat. fat−23.2 g sugars
   479Calories 7.2Protein 30.7Fat 14.4Sat. fat 1.9Sugars Compare Alternatives
5. 5
   Tesco Reduced fat puff pastry −326 calories−0.8 g protein+5.4 g sat. fat−23.1 g sugars
   310Calories 5.9Protein 13.3Fat 7.3Sat. fat 2Sugars Compare Alternatives
6. 6
   Village Bakery Caramelised Biscuit Flavour Hot Cross Buns −354 calories+1.1 g protein+0.2 g sat. fat−16.5 g sugars
   282Calories 7.8Protein 4.5Fat 2.1Sat. fat 8.6Sugars Compare Alternatives
7. 7
   Morrison hot cross buns −403 calories−0.1 g protein−1.7 g sat. fat−14.4 g sugars
   233Calories 6.6Protein 1.2Fat 0.2Sat. fat 10.7Sugars Compare Alternatives
8. 8
   Aldi 6 sliced brioche hot dog rolls −301 calories+2.4 g protein+0.3 g sat. fat−13.7 g sugars
   335Calories 9.1Protein 9.6Fat 2.2Sat. fat 11.4Sugars Compare Alternatives
9. 9
   Asda Lemon and White Chocolate Hot Cross Buns −348 calories+0.7 g protein+0.9 g sat. fat−13.1 g sugars
   288Calories 7.4Protein 5.5Fat 2.8Sat. fat 12Sugars Compare Alternatives
10. 10
    Tesco Tesco Finest 4 Cornish Butter Scones −267 calories+0.8 g protein+7.7 g sat. fat−12.5 g sugars
    369Calories 7.5Protein 15Fat 9.6Sat. fat 12.6Sugars Compare Alternatives
11. 11
    By sainsbury's Butter brioche rolls −273 calories+0.9 g protein+3.2 g sat. fat−11.6 g sugars
    363Calories 7.6Protein 12.1Fat 5.1Sat. fat 13.5Sugars Compare Alternatives
12. 12
    La Boulangère La boulangère Vegan −292 calories+0.8 g protein−1.2 g sat. fat−11.1 g sugars
    344Calories 7.5Protein 9.4Fat 0.7Sat. fat 14Sugars Compare Alternatives
13. 13
    Lidl Hot cross buns −453 calories−1 g protein−1.3 g sat. fat−10.8 g sugars
    183Calories 5.7Protein 1.8Fat 0.6Sat. fat 14.3Sugars Compare Alternatives
14. 14
    Sainsbury's Taste The Difference 4 Chocolate & Salted Caramel Hot Cross Buns −307 calories+1.0 g protein+0.1 g sat. fat−10.8 g sugars
    328Calories 7.7Protein 6Fat 2Sat. fat 14.3Sugars Compare Alternatives
15. 15
    Morrisons Strawberries and Cornish Clotted Cream Hot Cross Buns −354 calories+0.2 g protein+0.9 g sat. fat−10.0 g sugars
    282Calories 6.9Protein 6.9Fat 2.8Sat. fat 15.1Sugars Compare Alternatives
16. 16
    Marks And Spencer Chocolate Chip Brioche Rolls −209 calories+1.7 g protein+8.8 g sat. fat−9.6 g sugars
    427Calories 8.4Protein 23.4Fat 10.7Sat. fat 15.5Sugars Compare Alternatives
17. 17
    Asda 6 Hot Cross Buns −424 calories−0.7 g protein−1.2 g sat. fat−9.5 g sugars
    211Calories 6Protein 2.4Fat 0.7Sat. fat 15.6Sugars Compare Alternatives
18. 18
    M&S All Butter Chocolate Twists −269 calories+0.1 g protein+9.9 g sat. fat−9.5 g sugars
    366Calories 6.8Protein 17.7Fat 11.8Sat. fat 15.6Sugars Compare Alternatives
19. 19
    Deluxe Lidl Luxury hot cross buns −427 calories+0.1 g sat. fat−9.1 g sugars
    209Calories —Protein 3.9Fat 2Sat. fat 16Sugars Compare Alternatives
20. 20
    Sainsbury's Taste The Difference Orange Marmalade Hot Cross Buns −365 calories+1.3 g protein−0.8 g sat. fat−8.9 g sugars
    271Calories 8Protein 3.6Fat 1.1Sat. fat 16.2Sugars Compare Alternatives
21. 21
    Waitrose Waitrose 4 spicy & plump richly fruited hot cross buns −370 calories+0.5 g protein−0.5 g sat. fat−8.7 g sugars
    266Calories 7.2Protein 3.5Fat 1.4Sat. fat 16.4Sugars Compare Alternatives
22. 22
    Sainsbury's Hot cross buns −351 calories+0.2 g sat. fat−7.9 g sugars
    285Calories 6.7Protein 5.4Fat 2.1Sat. fat 17.2Sugars Compare Alternatives
23. 23
    Amazon Hot Cross Buns −373 calories+0.8 g protein−0.7 g sat. fat−7.6 g sugars
    263Calories 7.5Protein 3.2Fat 1.2Sat. fat 17.5Sugars Compare Alternatives
24. 24
    Tesco Hot Cross Buns −385 calories+1 g protein−1.2 g sat. fat−7.6 g sugars
    251Calories 7.7Protein 2.1Fat 0.7Sat. fat 17.5Sugars Compare Alternatives

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