Alternatives to Irish Stew
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
102Calories
5.9Protein
5.5Fat
2.8Sat. fat
1.5Sugars
9 alternatives, ordered by sugars, lowest first
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108Calories 5.8Protein 6.3Fat 3.2Sat. fat 0.5Sugars Compare Alternatives
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72Calories 2.7Protein 3.4Fat 1.5Sat. fat 1.1Sugars Compare Alternatives
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67.7Calories 2.9Protein 3.4Fat —Sat. fat 1.3Sugars Compare Alternatives
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116Calories 6.8Protein 6.1Fat 2.8Sat. fat 1.4Sugars Compare Alternatives
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Irish Beef Stew −34 calories−2.4 g sat. fat+0.2 g sugars68Calories 5.9Protein 0.9Fat 0.4Sat. fat 1.7Sugars Compare Alternatives
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Irish Stew −28 calories−1.7 g protein−2.0 g sat. fat+0.2 g sugars74Calories 4.2Protein 1.7Fat 0.8Sat. fat 1.7Sugars Compare Alternatives
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75Calories 7.3Protein 2Fat 0.9Sat. fat 2.4Sugars Compare Alternatives
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59Calories 7.3Protein 2Fat 0.9Sat. fat 2.4Sugars Compare Alternatives
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80Calories 6.6Protein 1.7Fat 0.8Sat. fat 2.6Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.