Tesco finest

Mac & Cheese — Calories, Nutrition & Ingredients

UPC 5057753906498 Pasta dishes Updated 16 Oct 2026

Mac & Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
171per 100 g
Protein
7.4 gper 100 g
Carbs
16.1 gper 100 g
Fat
8.3 gper 100 g

Where to buy

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Per serving (175 g): 299 calories. Per 100 g: 171 calories, 7.4 g protein, 8.3 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 8.40 g per portion (red above 6 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 175 g

Per 100 gPer portion (%RI*)
Energy 715 kJ / 171 kcal 1252 kJ / 299 kcal (15%)
Fat 8.3 g 14.5 g (21%)
of which saturates 4.8 g 8.4 g (42%)
Carbohydrate 16.1 g 28.2 g (11%)
of which sugars 1.7 g 3.0 g (3%)
Fibre 1 g 1.8 g
Protein 7.4 g 12.9 g (26%)
Salt 0.50 g 0.88 g (15%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

171 calories in 100 g
Protein7.4 g
Carbohydrates16.1 g
Sugars1.7 g
Fibre1 g
Fat8.3 g
Saturated fat4.8 g
Sodium200 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Mac & Cheese

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Mac & Cheese?

Per 100 g of Mac & Cheese there are 171 calories.

How much protein is in Mac & Cheese?

Per 100 g of Mac & Cheese there are 7.4 g protein.

How many carbohydrates are in Mac & Cheese?

Per 100 g of Mac & Cheese there are 16.1 g carbohydrates. Of which 1.7 g sugars.

How much sugar is in Mac & Cheese?

Per 100 g of Mac & Cheese there are 1.7 g sugars.

How much sodium (salt) is in Mac & Cheese?

Per 100 g of Mac & Cheese there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Mac & Cheese?

Per 100 g of Mac & Cheese there are 1.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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