rice cakes — Calories, Nutrition & Ingredients

UPC 5057753912024 Puffed rice cakes Updated 16 Oct 2026

rice cakes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
419per 100 g
Protein
7.1 gper 100 g
Carbs
73.1 gper 100 g
Fat
10.1 gper 100 g

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Per 100 g, rice cakes has 419 calories, 7.1 g protein and 10.1 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 10 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1753 kJ / 419 kcal
Fat 10.1 g
of which saturates 10 g
Carbohydrate 73.1 g
of which sugars 1.3 g
Protein 7.1 g
Salt 1.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

419 calories in 100 g
Protein7.1 g
Carbohydrates73.1 g
Sugars1.3 g
Fat10.1 g
Saturated fat10 g
Sodium440 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy rice cakes

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in rice cakes?

Per 100 g of rice cakes there are 419 calories.

How much protein is in rice cakes?

Per 100 g of rice cakes there are 7.1 g protein.

How many carbohydrates are in rice cakes?

Per 100 g of rice cakes there are 73.1 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in rice cakes?

Per 100 g of rice cakes there are 1.3 g sugars.

How much sodium (salt) is in rice cakes?

Per 100 g of rice cakes there are 440.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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