Puffed rice cakes: Nutrition Facts and Calories
Puffed rice cakes are a popular snack, often made from puffed rice grains pressed into a disc shape. This category includes plain, lightly salted, and flavoured varieties, as well as those made with added grains like corn. When choosing rice cakes, checking the nutrition label can be helpful. Look at the salt content, as some flavoured versions can be high. The ingredient list is also useful: whole grains, such as wholewheat or brown rice, are generally preferred for their fibre content. If sugar is listed as a significant ingredient, it may contribute to your free sugars intake. The NHS Eatwell Guide recommends that foods high in fat, salt, and sugar should be eaten less often and in smaller amounts. Consider how rice cakes fit into your overall diet, aiming for a balance of nutritious foods. All values are shown per 100 g so products can be compared.
91 products · values per 100 g
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