Brookie Bites — Calories, Nutrition & Ingredients
- Calories
- 439per 100 g
- Protein
- 4.8 gper 100 g
- Carbs
- 64.1 gper 100 g
- Fat
- 17.7 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (9 g): 40 calories. Per 100 g: 439 calories, 4.8 g protein, 17.7 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 17.70 g per 100 g (red above 17.50 g)
- Saturates: 7.30 g per 100 g (red above 5 g)
- Sugars: 38.80 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 9 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1837 kJ / 439 kcal | 165 kJ / 40 kcal (2%) |
| Fat | 17.7 g | 1.6 g (2%) |
| of which saturates | 7.3 g | 0.7 g (3%) |
| Carbohydrate | 64.1 g | 5.8 g (2%) |
| of which sugars | 38.8 g | 3.5 g (4%) |
| Fibre | 2.4 g | 0.2 g |
| Protein | 4.8 g | 0.4 g (1%) |
| Salt | 0.30 g | 0.03 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Brookie Bites
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Brown sugar, Calcium carbonate, Chocolate chunk, Cocoa butter, Cocoa paste, Disodium diphosphate, Egg, Emulsifier, Fat reduced cocoa powder, Flavouring, Iron, Lecithins, Milkfat, Mono- and diglycerides of fatty acids, Nicotinic acid, Palm kernel oil, Palm stearin, Potassium sorbate, Preservative, Raising agent, Rapeseed oil, Salt, Sodium hydrogen carbonate, Soya lecithin, Thiamin, Wheat flour, Whole milk powder
Allergens
Contains: Eggs, Gluten, Milk, Soybeans
May contain: Nuts, Peanuts
Frequently asked questions
How many calories are in Brookie Bites?
Per 100 g of Brookie Bites there are 439 calories.
How much protein is in Brookie Bites?
Per 100 g of Brookie Bites there are 4.8 g protein.
How many carbohydrates are in Brookie Bites?
Per 100 g of Brookie Bites there are 64.1 g carbohydrates. Of which 38.8 g sugars.
How much sugar is in Brookie Bites?
Per 100 g of Brookie Bites there are 38.8 g sugars.
How much sodium (salt) is in Brookie Bites?
Per 100 g of Brookie Bites there are 120.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Brookie Bites?
Per 100 g of Brookie Bites there are 2.4 g fibre. Fibre is important for digestive health.
What are the main ingredients in Brookie Bites?
The main ingredients in Brookie Bites are: Brown sugar, Calcium carbonate, Chocolate chunk, Cocoa butter, Cocoa paste.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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