Alternatives to Jam doughnuts

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Jam doughnuts Tesco
304Calories 5.8Protein 9.4Fat 3.2Sat. fat 9.4Sugars

6 alternatives, ordered by sugars, lowest first

  1. Wicked Kitchen Wicked Jam Doughnuts +5 calories−0.1 g protein+0.5 g sat. fat+4.1 g sugars
    309Calories 5.7Protein 10.3Fat 3.7Sat. fat 13.5Sugars Compare Alternatives
  2. Morrisons Market Street Strawberry Doughnuts −41.0 calories−0.4 g protein−2.8 g sat. fat+5.2 g sugars
    263Calories 5.4Protein 3.8Fat 0.4Sat. fat 14.6Sugars Compare Alternatives
  3. Tesco Jam Doughnuts +87 calories+2.1 g protein+5.0 g sat. fat+7.4 g sugars
    391Calories 7.9Protein 21Fat 8.2Sat. fat 16.8Sugars Compare Alternatives
  4. Co-op Bakery 4 Jam Ball Doughnuts +37.1 calories−0.3 g protein+3.0 g sat. fat+9.8 g sugars
    341Calories 5.5Protein 12.5Fat 6.2Sat. fat 19.2Sugars Compare Alternatives
  5. Tesco 5 Jam Doughnuts +28.4 calories+0.1 g protein+2.6 g sat. fat+12.2 g sugars
    332Calories 5.9Protein 11.2Fat 5.8Sat. fat 21.6Sugars Compare Alternatives
  6. DUNKED N' LOADED MATCHA AND STRAWBERRY DOUGHNUT +91 calories+0.3 g protein+7.8 g sat. fat+25.6 g sugars
    395Calories 6.1Protein 19Fat 11Sat. fat 35Sugars Compare Alternatives

Back to Jam doughnuts

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.