Alternatives to Jam doughnuts
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
304Calories
5.8Protein
9.4Fat
3.2Sat. fat
9.4Sugars
6 alternatives, ordered by sugars, lowest first
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309Calories 5.7Protein 10.3Fat 3.7Sat. fat 13.5Sugars Compare Alternatives
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Morrisons Market Street Strawberry Doughnuts −41.0 calories−0.4 g protein−2.8 g sat. fat+5.2 g sugars263Calories 5.4Protein 3.8Fat 0.4Sat. fat 14.6Sugars Compare Alternatives
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391Calories 7.9Protein 21Fat 8.2Sat. fat 16.8Sugars Compare Alternatives
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341Calories 5.5Protein 12.5Fat 6.2Sat. fat 19.2Sugars Compare Alternatives
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332Calories 5.9Protein 11.2Fat 5.8Sat. fat 21.6Sugars Compare Alternatives
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DUNKED N' LOADED MATCHA AND STRAWBERRY DOUGHNUT +91 calories+0.3 g protein+7.8 g sat. fat+25.6 g sugars395Calories 6.1Protein 19Fat 11Sat. fat 35Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.