Jam doughnuts — Calories, Nutrition & Ingredients
- Calories
- 207per serving
- Protein
- 5.8 gper 100 g
- Carbs
- 48 gper 100 g
- Fat
- 9.4 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (68 g): 207 calories. Per 100 g: 304 calories, 5.8 g protein, 9.4 g fat.
Nutrition
Portion size: 68 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1272 kJ / 304 kcal | 865 kJ / 207 kcal (10%) |
| Fat | 9.4 g | 6.4 g (9%) |
| of which saturates | 3.2 g | 2.2 g (11%) |
| Carbohydrate | 48 g | 32.6 g (13%) |
| of which sugars | 9.4 g | 6.4 g (7%) |
| Fibre | 3.9 g | 2.7 g |
| Protein | 5.8 g | 3.9 g (8%) |
| Salt | 0.50 g | 0.34 g (6%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Jam doughnuts
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Acidity Bogulators, Acidity regulator, Anthocyanins, Apple puree, Ascorbic acid, Calcium carbonate, Calcium phosphates, Citric acid, Colour - color, Corn flour, Dextrose, Disodium diphosphate, E440a, Emulsifier, Flour treatment agent, Gelling Acet, Glucose-fructose syrup, Iron, Mono- and diglycerides of fatty acids, Nicotinic acid, Palm Ofl, Pectins, Potassium chloride, Potassium hydrogen carbonate, Raising agent, Rapeseed oil, Raspberry, Raspberry Jam Filling, Raspberry puree, Salt, Sodium carboxy methyl cellulose, Sodium stearoyl-2-lactylate, Stabiliser, Sugar, Thianmin, Trisodium citrate, Water, Wheat flour, Wheat gluten, Yeast
Frequently asked questions
How many calories are in Jam doughnuts?
Per 100 g of Jam doughnuts there are 304 calories.
How much protein is in Jam doughnuts?
Per 100 g of Jam doughnuts there are 5.8 g protein.
How many carbohydrates are in Jam doughnuts?
Per 100 g of Jam doughnuts there are 48.0 g carbohydrates. Of which 9.4 g sugars.
How much sugar is in Jam doughnuts?
Per 100 g of Jam doughnuts there are 9.4 g sugars.
How much sodium (salt) is in Jam doughnuts?
Per 100 g of Jam doughnuts there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Jam doughnuts?
Per 100 g of Jam doughnuts there are 3.9 g fibre. Fibre is important for digestive health.
What are the main ingredients in Jam doughnuts?
The main ingredients in Jam doughnuts are: Acidity Bogulators, Acidity regulator, Anthocyanins, Apple puree, Ascorbic acid.
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Nutrition breakdown
Macronutrients
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Related guides
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- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
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