Alternatives to British Ham Slices

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product British Ham Slices Sainsbury's
105Calories 18.8Protein 2.9Fat 1Sat. fat 0.9Sugars

120 alternatives, ordered by sugars, lowest first

  1. Marks & Spencer Organic Casserole Steak +41 calories+3.3 g protein+1.6 g sat. fat−0.9 g sugars
    146Calories 22.1Protein 6.4Fat 2.6Sat. fat 0Sugars Compare Alternatives
  2. Unilever Original Peperami +397 calories+5.2 g protein+17 g sat. fat−0.9 g sugars
    502Calories 24Protein 44Fat 18Sat. fat 0Sugars Compare Alternatives
  3. Dulano Panchetta +192 calories−0.8 g protein+9 g sat. fat−0.9 g sugars
    297Calories 18Protein 25Fat 10Sat. fat 0Sugars Compare Alternatives
  4. Waitrose Parma Ham +154 calories+9.7 g protein+5.4 g sat. fat−0.9 g sugars
    259Calories 28.5Protein 15.8Fat 6.4Sat. fat 0Sugars Compare Alternatives
  5. Tesco Parma ham +149 calories+8.1 g protein+4 g sat. fat−0.9 g sugars
    254Calories 26.9Protein 16.2Fat 5Sat. fat 0Sugars Compare Alternatives
  6. Goldoni Annibale Prosciutti S.R.L Parma Ham slices +148 calories+8.2 g protein+4.3 g sat. fat−0.9 g sugars
    253Calories 27Protein 16Fat 5.3Sat. fat 0Sugars Compare Alternatives
  7. Heck! Pork Sausages +141 calories+2.8 g protein+5.2 g sat. fat−0.9 g sugars
    246Calories 21.6Protein 18.0Fat 6.2Sat. fat 0Sugars Compare Alternatives
  8. Premium Steak Burgers +75 calories−7.5 g protein+5.2 g sat. fat−0.9 g sugars
    180Calories 11.3Protein 13Fat 6.2Sat. fat 0Sugars Compare Alternatives
  9. Co Op Prosciutto crudo +135 calories+10.2 g protein+6 g sat. fat−0.9 g sugars
    240Calories 29Protein 14Fat 7Sat. fat 0Sugars Compare Alternatives
  10. Co-op Prosciutto crudo +133 calories+10.2 g protein+5.9 g sat. fat−0.9 g sugars
    238Calories 29Protein 14Fat 6.9Sat. fat 0Sugars Compare Alternatives
  11. Morrisons Prosciutto Crudo +166 calories+8.1 g protein+5.7 g sat. fat−0.9 g sugars
    271Calories 26.9Protein 18.1Fat 6.7Sat. fat 0Sugars Compare Alternatives
  12. Principe Prosciutto Crudo +134 calories+7.2 g protein+4.6 g sat. fat−0.9 g sugars
    239Calories 26Protein 15Fat 5.6Sat. fat 0Sugars Compare Alternatives
  13. Italiamo Prosciutto Crudo Dry Cured Ham 9 Months Matured +125 calories+7.2 g protein+5 g sat. fat−0.9 g sugars
    230Calories 26Protein 14Fat 6Sat. fat 0Sugars Compare Alternatives
  14. Ermes Fontana Prosciutto di Parma +157 calories+6.2 g protein+5.1 g sat. fat−0.9 g sugars
    262Calories 25Protein 18Fat 6.1Sat. fat 0Sugars Compare Alternatives
  15. Morrisons Prosciutto di parma +178 calories+9 g protein+6 g sat. fat−0.9 g sugars
    283Calories 27.8Protein 19.1Fat 7Sat. fat 0Sugars Compare Alternatives
  16. Aldi Prosciutto di parma +163 calories+11.7 g protein+4.8 g sat. fat−0.9 g sugars
    268Calories 30.5Protein 16.2Fat 5.8Sat. fat 0Sugars Compare Alternatives
  17. Asda Prosciutto di Parma +148 calories+8.2 g protein+4.3 g sat. fat−0.9 g sugars
    253Calories 27Protein 16Fat 5.3Sat. fat 0Sugars Compare Alternatives
  18. by sainsbury's Sainsbury's Lean Ham −10 calories−0.8 g protein−0.9 g sugars
    95Calories 18Protein 2.6Fat 1Sat. fat 0Sugars Compare Alternatives
  19. Aldi Smoked Brunswick ham +25 calories+0.7 g protein+0.5 g sat. fat−0.9 g sugars
    130Calories 19.5Protein 5.5Fat 1.5Sat. fat 0Sugars Compare Alternatives
  20. Tesco Willow Farms Chicken Thighs +125 calories−1.2 g protein+5.3 g sat. fat−0.9 g sugars
    230Calories 17.6Protein 17.7Fat 6.3Sat. fat 0Sugars Compare Alternatives
  21. Waitrose Wiltshire Cured Ham +28 calories+3.3 g protein+0.3 g sat. fat−0.9 g sugars
    133Calories 22.1Protein 4.9Fat 1.3Sat. fat 0Sugars Compare Alternatives
  22. Aldi Wiltshire Cured Thick Cut Oak Smoked Ham +17 calories+4.2 g protein+0.2 g sat. fat−0.9 g sugars
    122Calories 23Protein 3.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
  23. BAKTAT tost salami +236 calories−0.8 g protein+9 g sat. fat−0.8 g sugars
    341Calories 18Protein 29Fat 10Sat. fat 0.1Sugars Compare Alternatives
  24. Tesco 6 Reduced fat pork sausages +102 calories+1.6 g protein+3.2 g sat. fat−0.8 g sugars
    207Calories 20.4Protein 11.6Fat 4.2Sat. fat 0.1Sugars Compare Alternatives

Back to British Ham Slices

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.