Alternatives to Mackerel Fillets with Harissa

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

23 alternatives, ordered by sugars, lowest first

1. 1
   Pesasur Caballa de Andalucia −107 calories+3.9 g protein−3.2 g sat. fat−0.2 g sugars
   197Calories 25Protein 11Fat 1.8Sat. fat 0Sugars Compare Alternatives
2. 2
   Pesasur Filetes de caballa en aceite de oliva −107 calories+3.9 g protein−3.2 g sat. fat−0.2 g sugars
   197Calories 25Protein 11Fat 1.8Sat. fat 0Sugars Compare Alternatives
3. 3
   Essential Waitrose & Partners Mackerel fillets in olive oil −81.6 calories+0.2 g protein−0.7 g sat. fat−0.2 g sugars
   222Calories 21.3Protein 21.3Fat 4.3Sat. fat 0Sugars Compare Alternatives
4. 4
   Tesco Mackerel In Rapeseed Oil −76.7 calories+0.3 g protein−1.8 g sat. fat−0.2 g sugars
   227Calories 21.4Protein 15.7Fat 3.2Sat. fat 0Sugars Compare Alternatives
5. 5
   BTM Maquereaux à la Sauce Tomate −137 calories−1.6 g protein−3.8 g sat. fat−0.2 g sugars
   167Calories 19.5Protein 9.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
6. 6
   Asda Scottish Mackerel Fillets −39 calories−1.1 g protein−0.2 g sat. fat−0.2 g sugars
   265Calories 20Protein 21Fat 4.8Sat. fat 0Sugars Compare Alternatives
7. 7
   King Oscar Skinless and Boneless Mackrel Fillets −57 calories−3.1 g protein−1.1 g sat. fat−0.2 g sugars
   247Calories 18Protein 4.4Fat 3.9Sat. fat 0Sugars Compare Alternatives
8. 8
   Princes FOOD −87 calories−1.4 g protein−1.2 g sat. fat−0.1 g sugars
   217Calories 19.7Protein 21.3Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
9. 9
   morrisons Mackerel fillets +2 calories−5.7 g protein−1.2 g sat. fat−0.1 g sugars
   306Calories 15.4Protein 26.7Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
10. 10
    Tesco Mackerel in Brine −58 calories−1.5 g protein+0.1 g sat. fat−0.1 g sugars
    246Calories 19.6Protein 18.1Fat 5.1Sat. fat 0.1Sugars Compare Alternatives
11. 11
    Morrisons The Best Scottish Moked Mackerel Strips +25 calories−1 g protein−0.2 g sat. fat−0.1 g sugars
    329Calories 20.1Protein 27.1Fat 4.8Sat. fat 0.1Sugars Compare Alternatives
12. 12
    ASDA Mackerel fillets In a hot and spicy sauce −88 calories−4.1 g protein−1.7 g sat. fat+0.3 g sugars
    216Calories 17Protein 16Fat 3.3Sat. fat 0.5Sugars Compare Alternatives
13. 13
    Nixe Skinless & Boneless Mackerel Fillets in Tomato Sauce −166 calories−7.2 g protein−2.6 g sat. fat+1.1 g sugars
    138Calories 13.9Protein 10.1Fat 2.4Sat. fat 1.3Sugars Compare Alternatives
14. 14
    PETIT PIERRE Filets de maquereaux tomates basilic −156 calories−9.1 g protein−2.6 g sat. fat+1.2 g sugars
    148Calories 12Protein 10Fat 2.4Sat. fat 1.4Sugars Compare Alternatives
15. 15
    Princes Mackerel Sizzle −120 calories−7.5 g protein−2.7 g sat. fat+1.4 g sugars
    184Calories 13.6Protein 13Fat 2.3Sat. fat 1.6Sugars Compare Alternatives
16. 16
    Marks & Spencer Danish Mackerel Fillet −145 calories−6.0 g protein−2.9 g sat. fat+1.5 g sugars
    159Calories 15.1Protein 9.8Fat 2.1Sat. fat 1.7Sugars Compare Alternatives
17. 17
    TESCO Mackerel in tomato sauce −92.9 calories−4.5 g protein−1.6 g sat. fat+1.8 g sugars
    211Calories 16.6Protein 15.2Fat 3.4Sat. fat 2Sugars Compare Alternatives
18. 18
    Essential Waitrose Mackerel fillets in spicy tomato sauce −128 calories−6.5 g protein−2.1 g sat. fat+1.9 g sugars
    176Calories 14.6Protein 11.5Fat 2.9Sat. fat 2.1Sugars Compare Alternatives
19. 19
    Morrisons Mackerel fillets in tomato sauce −121 calories−6.8 g protein−2.2 g sat. fat+2.1 g sugars
    183Calories 14.3Protein 12.6Fat 2.8Sat. fat 2.3Sugars Compare Alternatives
20. 20
    TESCO Skinless and boneless mackerel fillets in a katsu curry sauce −86.5 calories−6.7 g protein−1.7 g sat. fat+2.5 g sugars
    217Calories 14.4Protein 15.9Fat 3.3Sat. fat 2.7Sugars Compare Alternatives
21. 21
    The Fishmonger Mackerel Fillets in Tomato Sauce −101 calories−8.7 g protein−2.0 g sat. fat+3.2 g sugars
    203Calories 12.4Protein 15.2Fat 3.0Sat. fat 3.4Sugars Compare Alternatives
22. 22
    Asda Scottish mackerel fillets −112 calories−7.1 g protein−1.9 g sat. fat+3.2 g sugars
    192Calories 14Protein 14Fat 3.1Sat. fat 3.4Sugars Compare Alternatives
23. 23
    ASDA Mackerel Fillets in a Rich Sun-Dried Tomato and Basil Sauce −86.4 calories−6.1 g protein−2 g sat. fat+3.4 g sugars
    218Calories 15Protein 16Fat 3Sat. fat 3.6Sugars Compare Alternatives

Back to Mackerel Fillets with Harissa