Sainsbury's

Yorkshire Puddings — Calories, Nutrition & Ingredients

12, 220g UPC 1692303 Savory Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 264per 100 g
Protein: 7.8 gper 100 g
Carbs: 37.4 gper 100 g
Fat: 8.6 gper 100 g

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Per serving (19 g): 50 calories. Per 100 g: 264 calories, 7.8 g protein, 8.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium Contains EggsContains GlutenContains Milk

Nutrition

Portion size: 19 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1105 kJ / 264 kcal	210 kJ / 50 kcal (3%)
Fat	8.6 g	1.6 g (2%)
of which saturates	0.6 g	0.1 g (1%)
Carbohydrate	37.4 g	7.1 g (3%)
of which sugars	2.5 g	0.5 g (1%)
Fibre	3.1 g	0.6 g
Protein	7.8 g	1.5 g (3%)
Salt	0.45 g	0.09 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

264 calories in 100 g

Protein7.8 g

Carbohydrates37.4 g

Sugars2.5 g

Added sugars0 g

Fibre3.1 g

Fat8.6 g

Saturated fat0.6 g

Cholesterol85.5 mg

Sodium181 mg

Calcium49.9 mg

Potassium229 mg

Iron1.7 mg

Vitamin A39.1 mcg

Vitamin C0.2 mg

Vitamin D0.5 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Yorkshire Puddings

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Bisto Yorkshire Pudding Protein 8.0 g · 102 kcal per 100 g

−2.1 g sugars−0.4 g sat. fat−141 mg sodium
Marks & Spencer Chicken Yorkshire Pudding Protein 10.2 g · 196 kcal per 100 g

−68 calories+2.4 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Calcium carbonate, Egg white, Fortified wheat flour, Iron, Nicotinic acid, Rapeseed oil, Salt, Skimmed milk powder, Thiamin, Water, Whole egg

Allergens

Contains: Eggs, Gluten, Milk

Frequently asked questions

How many calories are in Yorkshire Puddings?

Per 100 g of Yorkshire Puddings there are 264 calories.

How much protein is in Yorkshire Puddings?

Per 100 g of Yorkshire Puddings there are 7.8 g protein.

How many carbohydrates are in Yorkshire Puddings?

Per 100 g of Yorkshire Puddings there are 37.4 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Yorkshire Puddings?

Per 100 g of Yorkshire Puddings there are 2.5 g sugars.

How much sodium (salt) is in Yorkshire Puddings?

Per 100 g of Yorkshire Puddings there are 181.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Yorkshire Puddings?

Per 100 g of Yorkshire Puddings there are 3.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Yorkshire Puddings?

The main ingredients in Yorkshire Puddings are: Calcium carbonate, Egg white, Fortified wheat flour, Iron, Nicotinic acid.

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From the same category

By sainsbury's Free from Yorkshire puddings 279Calories 9.8Protein 11.7Fat M&S Beef Filled Yorkshire Pudding 173Calories 11.5Protein 7.9Fat

Marks & Spencer Chicken Yorkshire Pudding 196Calories 10.2Protein 10.5Fat

Marks & Spencer Yorkshire Puddings 273Calories 10.5Protein 8.6Fat

Sainsbury's Yorkshire puddings 281Calories 8.4Protein 9.9Fat

Sainsbury’s Yorkshire puddings 305Calories 10.8Protein 10.2Fat

Level of processing

Processed

11 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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