Alternatives to Cottage Cheese
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
57Calories
10.2Protein
0.2Fat
0.1Sat. fat
3.4Sugars
48 alternatives, ordered by sugars, lowest first
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255Calories 16.4Protein 20.6Fat 13.7Sat. fat 0.2Sugars Compare Alternatives
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97Calories 11Protein 5Fat 3.5Sat. fat 1.5Sugars Compare Alternatives
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92Calories 12Protein 4.2Fat 2.8Sat. fat 1.5Sugars Compare Alternatives
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92.5Calories 14Protein 3Fat 2Sat. fat 2Sugars Compare Alternatives
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92.5Calories 14Protein 3Fat 2Sat. fat 2Sugars Compare Alternatives
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84.8Calories 10.3Protein 6Fat 4.3Sat. fat 2.1Sugars Compare Alternatives
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104Calories 10.3Protein 6Fat 4.3Sat. fat 2.1Sugars Compare Alternatives
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67Calories 13Protein 0.5Fat 0.3Sat. fat 2.5Sugars Compare Alternatives
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Fat Free Onion & Chive Cottage Cheese +2 calories+0.8 g protein+0.2 g sat. fat−0.8 g sugars59Calories 11Protein 0.5Fat 0.3Sat. fat 2.6Sugars Compare Alternatives
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79.3Calories 13.1Protein 0.5Fat 0.4Sat. fat 2.7Sugars Compare Alternatives
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97Calories 11.5Protein 4.5Fat 3Sat. fat 2.8Sugars Compare Alternatives
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Waitrose Essential Waitrose natural cottage cheese +44.7 calories+0.1 g protein+3.1 g sat. fat−0.6 g sugars102Calories 10.3Protein 5.3Fat 3.2Sat. fat 2.8Sugars Compare Alternatives
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63Calories 10.8Protein 0.3Fat 0.2Sat. fat 2.9Sugars Compare Alternatives
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63Calories 10.8Protein 0.3Fat 0.2Sat. fat 2.9Sugars Compare Alternatives
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119Calories 17Protein 4.2Fat 2.8Sat. fat 3Sugars Compare Alternatives
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107Calories 9.1Protein 6Fat 2.7Sat. fat 3.1Sugars Compare Alternatives
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Waitrose Essential Waitrose Low fat Natural Cottage Cheese +17 calories−0.2 g protein+1 g sat. fat−0.1 g sugars74Calories 10Protein 1.8Fat 1.1Sat. fat 3.3Sugars Compare Alternatives
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104Calories 12Protein 4.5Fat 3Sat. fat 3.3Sugars Compare Alternatives
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105Calories 12Protein 4.5Fat 3Sat. fat 3.3Sugars Compare Alternatives
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Essential Waitrose Low fat natural cottage cheese made from pasteurised milk +18 calories−0.2 g protein+0.9 g sat. fat−0.1 g sugars75Calories 10Protein 1.8Fat 1Sat. fat 3.3Sugars Compare Alternatives
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107Calories 9.1Protein 6Fat 3.8Sat. fat 3.4Sugars Compare Alternatives
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58Calories 10.2Protein 0.2Fat 0.1Sat. fat 3.4Sugars Compare Alternatives
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111Calories 9.6Protein 6.5Fat 3.9Sat. fat 3.4Sugars Compare Alternatives
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58Calories 12Protein 1.6Fat 1Sat. fat 3.5Sugars Compare Alternatives
Note:
This site presents label data from Open Food Facts for general information. It is not medical advice.
Check the package label; formulations change.