Graham's

Low Fat Cottage Cheese — Calories, Nutrition & Ingredients

300g UPC 5025840003962 Cheese spreads Updated 16 Oct 2026

Low Fat Cottage Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
58per 100 g
Protein
12 gper 100 g
Carbs
6.4 gper 100 g
Fat
1.6 gper 100 g

Where to buy

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Per serving (100 g): 58 calories. Per 100 g: 58 calories, 12 g protein, 1.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low Contains Milk

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 243 kJ / 58 kcal 243 kJ / 58 kcal (3%)
Fat 1.6 g 1.6 g (2%)
of which saturates 1 g 1 g (5%)
Carbohydrate 6.4 g 6.4 g (2%)
of which sugars 3.5 g 3.5 g (4%)
Fibre 0 g 0 g
Protein 12 g 12 g (24%)
Salt 0.20 g 0.20 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

58 calories in 100 g
Protein12 g
Carbohydrates6.4 g
Sugars3.5 g
Added sugars0 g
Fibre0 g
Fat1.6 g
Saturated fat1 g
Cholesterol89.7 mg
Sodium80 mg
Calcium625 mg
Potassium122 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0.3 mcg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Low Fat Cottage Cheese

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Ingredients

Cottage cheese, Salt

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Low Fat Cottage Cheese?

Per 100 g of Low Fat Cottage Cheese there are 58 calories.

How much protein is in Low Fat Cottage Cheese?

Per 100 g of Low Fat Cottage Cheese there are 12.0 g protein.

How many carbohydrates are in Low Fat Cottage Cheese?

Per 100 g of Low Fat Cottage Cheese there are 6.4 g carbohydrates. Of which 3.5 g sugars.

How much sugar is in Low Fat Cottage Cheese?

Per 100 g of Low Fat Cottage Cheese there are 3.5 g sugars.

How much sodium (salt) is in Low Fat Cottage Cheese?

Per 100 g of Low Fat Cottage Cheese there are 80.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Low Fat Cottage Cheese?

Per 100 g of Low Fat Cottage Cheese there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Low Fat Cottage Cheese?

The main ingredients in Low Fat Cottage Cheese are: Cottage cheese, Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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