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Soft White Rolls — Calories, Nutrition & Ingredients

UPC 5057780001333 Updated 16 Oct 2026

Calories
243per 100 g
Protein
8.3 gper 100 g
Carbs
44.6 gper 100 g
Fat
2.7 gper 100 g

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Per serving (68 g): 165 calories. Per 100 g: 243 calories, 8.3 g protein, 2.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium

Nutrition

Portion size: 68 g

Per 100 gPer portion (%RI*)
Energy 1016 kJ / 243 kcal 691 kJ / 165 kcal (8%)
Fat 2.7 g 1.8 g (3%)
of which saturates 0.8 g 0.5 g (3%)
Carbohydrate 44.6 g 30.3 g (12%)
of which sugars 5.4 g 3.7 g (4%)
Fibre 2.1 g 1.4 g
Protein 8.3 g 5.6 g (11%)
Salt 0.92 g 0.62 g (10%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

243 calories in 100 g
Protein8.3 g
Carbohydrates44.6 g
Sugars5.4 g
Fibre2.1 g
Fat2.7 g
Saturated fat0.8 g
Sodium366 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Soft White Rolls?

Per 100 g of Soft White Rolls there are 243 calories.

How much protein is in Soft White Rolls?

Per 100 g of Soft White Rolls there are 8.3 g protein.

How many carbohydrates are in Soft White Rolls?

Per 100 g of Soft White Rolls there are 44.6 g carbohydrates. Of which 5.4 g sugars.

How much sugar is in Soft White Rolls?

Per 100 g of Soft White Rolls there are 5.4 g sugars.

How much sodium (salt) is in Soft White Rolls?

Per 100 g of Soft White Rolls there are 366.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Soft White Rolls?

Per 100 g of Soft White Rolls there are 2.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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