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BLT — Calories, Nutrition & Ingredients

UPC 5057780033235 Updated 16 Oct 2026

Calories
204per serving
Protein
10 gper 100 g
Carbs
22.9 gper 100 g
Fat
7.5 gper 100 g

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Per 100 g, BLT has 204 calories, 10 g protein and 7.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 854 kJ / 204 kcal
Fat 7.5 g
of which saturates 1.8 g
Carbohydrate 22.9 g
of which sugars 1.8 g
Fibre 2.4 g
Protein 10 g
Salt 1.03 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

204 calories in 100 g
Protein10 g
Carbohydrates22.9 g
Sugars1.8 g
Fibre2.4 g
Fat7.5 g
Saturated fat1.8 g
Sodium413 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy BLT

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Frequently asked questions

How many calories are in BLT?

Per 100 g of BLT there are 204 calories.

How much protein is in BLT?

Per 100 g of BLT there are 10.0 g protein.

How many carbohydrates are in BLT?

Per 100 g of BLT there are 22.9 g carbohydrates. Of which 1.8 g sugars.

How much sugar is in BLT?

Per 100 g of BLT there are 1.8 g sugars.

How much sodium (salt) is in BLT?

Per 100 g of BLT there are 413.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in BLT?

Per 100 g of BLT there are 2.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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