Alternatives to Wild Caught Scottish Mackerel

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

324Calories 21.4Protein 24.6Fat 5.8Sat. fat 2.8Sugars

8 alternatives, ordered by sugars, lowest first

  1. Sainsbury's Taste The Difference Boneless Smoked Mackerel −8.8 calories−0.4 g protein−0.7 g sat. fat−2.3 g sugars
    315Calories 21Protein 23.7Fat 5.1Sat. fat 0.5Sugars Compare Alternatives
  2. Coop Smoked Mackerel Pâté −78.9 calories−5.5 g protein−2.4 g sat. fat−1.8 g sugars
    245Calories 15.9Protein 19.0Fat 3.4Sat. fat 1.0Sugars Compare Alternatives
  3. M&S Mackerel Pate −67.8 calories−8.3 g protein+3.1 g sat. fat−0.8 g sugars
    256Calories 13.1Protein 21.3Fat 8.9Sat. fat 2Sugars Compare Alternatives
  4. The Fishmonger Hot Smoked Sweetcure Mackerel Fillets −65.8 calories+1.6 g protein−1 g sat. fat−0.5 g sugars
    258Calories 23Protein 16.9Fat 4.8Sat. fat 2.3Sugars Compare Alternatives
  5. Morrisons Sweetcure Boneless Mackerel Strips −14.1 calories−0.2 g protein−0.2 g sat. fat−0.5 g sugars
    310Calories 21.2Protein 23.7Fat 5.6Sat. fat 2.3Sugars Compare Alternatives
  6. Tesco Sweet lemon & parsley smoked mackerel strips +6.2 calories+0.2 g protein+0.4 g sat. fat−0.4 g sugars
    330Calories 21.6Protein 25.4Fat 6.2Sat. fat 2.4Sugars Compare Alternatives
  7. Sainsbury's Mackrel fillets in smoky bbq sauce −117 calories−6.9 g protein−3 g sat. fat+2.4 g sugars
    207Calories 14.5Protein 13.8Fat 2.8Sat. fat 5.2Sugars Compare Alternatives
  8. Morrisons Filetes de caballa −156 calories−8.9 g protein−3.7 g sat. fat+3 g sugars
    168Calories 12.5Protein 10.3Fat 2.1Sat. fat 5.8Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.