Tesco

Tesco wafer thin roast chicken slices — Calories, Nutrition & Ingredients

36slices 400g UPC 5057967620968 Chickens Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 109per 100 g
Protein: 20 gper 100 g
Carbs: 1.8 gper 100 g
Fat: 2.3 gper 100 g

Where to buy

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Per serving (22 g): 24 calories. Per 100 g: 109 calories, 20 g protein, 2.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 22 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	456 kJ / 109 kcal	100 kJ / 24 kcal (1%)
Fat	2.3 g	0.5 g (1%)
of which saturates	0.5 g	0.1 g (1%)
Carbohydrate	1.8 g	0.4 g (0%)
of which sugars	0.9 g	0.2 g (0%)
Fibre	0.5 g	0.1 g
Protein	20 g	4.4 g (9%)
Salt	0.00 g	0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

109 calories in 100 g

Protein20 g

Carbohydrates1.8 g

Sugars0.9 g

Added sugars0.0 g

Fibre0.5 g

Fat2.3 g

Saturated fat0.5 g

Cholesterol72.2 mg

Sodium1.2 mg

Calcium4.8 mg

Potassium370 mg

Iron0.3 mg

Vitamin A8.8 mcg

Vitamin C1.2 mg

Vitamin D0.1 mcg

Ingredient flags

Contains added sugars or syrups Contains egg

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tesco wafer thin roast chicken slices

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

HIGHER WELFARE CHICKEN BREAST FILLETS Protein 24 g · 35.3 kcal per 100 g

−0.2 g sat. fat−1.1 mg sodium−73.8 calories
Lidl Diced chicken breast 400g Protein 24 g · 106 kcal per 100 g

−0.2 g sat. fat−1.1 mg sodium−3.1 calories
ASDA Classic Chicken Breast Slices Protein 27 g · 51.2 kcal per 100 g

−57.9 calories+7 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Black pepper, Chicken breast, Chicken fat, Colour - color, Dextrose, Disodium diphosphate, Lemon juice from concentrate, Onion, Pea starch, Plain caramel, Sage, Salt, Stabiliser, Sugar, Tetrapotassium diphosphate, Water, Yeast extract

Frequently asked questions

How many calories are in Tesco wafer thin roast chicken slices?

Per 100 g of Tesco wafer thin roast chicken slices there are 109 calories.

How much protein is in Tesco wafer thin roast chicken slices?

Per 100 g of Tesco wafer thin roast chicken slices there are 20.0 g protein.

How many carbohydrates are in Tesco wafer thin roast chicken slices?

Per 100 g of Tesco wafer thin roast chicken slices there are 1.818 g carbohydrates. Of which 0.909 g sugars.

How much sugar is in Tesco wafer thin roast chicken slices?

Per 100 g of Tesco wafer thin roast chicken slices there are 0.909 g sugars.

How much sodium (salt) is in Tesco wafer thin roast chicken slices?

Per 100 g of Tesco wafer thin roast chicken slices there are 1.227 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tesco wafer thin roast chicken slices?

Per 100 g of Tesco wafer thin roast chicken slices there are 0.455 g fibre. Fibre is important for digestive health.

What are the main ingredients in Tesco wafer thin roast chicken slices?

The main ingredients in Tesco wafer thin roast chicken slices are: Black pepper, Chicken breast, Chicken fat, Colour - color, Dextrose.

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Level of processing

Highly Processed

17 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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