Kellogg's

Plain Wheats — Calories, Nutrition & Ingredients

UPC 5059319013503 Extruded cereals Updated 16 Oct 2026

Plain Wheats
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
397per 100 g
Protein
12 gper 100 g
Carbs
78 gper 100 g
Fat
1.7 gper 100 g

Where to buy

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Per 100 g, Plain Wheats has 397 calories, 12 g protein and 1.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1661 kJ / 397 kcal
Fat 1.7 g
of which saturates 0.4 g
Carbohydrate 78 g
of which sugars 0.9 g
Fibre 11 g
Protein 12 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

397 calories in 100 g
Protein12 g
Carbohydrates78 g
Sugars0.9 g
Added sugars0 g
Fibre11 g
Fat1.7 g
Saturated fat0.4 g
Sodium0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Plain Wheats

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Ingredients

Whole wheat

Frequently asked questions

How many calories are in Plain Wheats?

Per 100 g of Plain Wheats there are 397 calories.

How much protein is in Plain Wheats?

Per 100 g of Plain Wheats there are 12.0 g protein.

How many carbohydrates are in Plain Wheats?

Per 100 g of Plain Wheats there are 78.0 g carbohydrates. Of which 0.9 g sugars.

How much sugar is in Plain Wheats?

Per 100 g of Plain Wheats there are 0.9 g sugars.

How much sodium (salt) is in Plain Wheats?

Per 100 g of Plain Wheats there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Plain Wheats?

Per 100 g of Plain Wheats there are 11.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Plain Wheats?

The main ingredients in Plain Wheats are: Whole wheat.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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