Kelloggs

cornflakes — Calories, Nutrition & Ingredients

450g UPC 5059319030487 Corn flakes Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 113per serving
Protein: 7 gper 100 g
Fat: 1 gper 100 g

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Per serving (30 g): 113 calories. Per 100 g: 377 calories, 7 g protein, 1 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 3.61 g per 100 g (red above 1.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1576 kJ / 377 kcal	473 kJ / 113 kcal (6%)
Fat	1 g	0.3 g (0%)
of which saturates	0.3 g	0.1 g (0%)
Carbohydrate	—	—
of which sugars	8 g	2.4 g (3%)
Protein	7 g	2.1 g (4%)
Salt	3.61 g	1.08 g (18%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

377 calories in 100 g

Protein7 g

Sugars8 g

Fat1 g

Saturated fat0.3 g

Sodium1443 mg

Iron26.7 mg

Vitamin D28 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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