By Sainsbury's

Cod fillets — Calories, Nutrition & Ingredients

250g UPC 1720082 Cod fillets Updated 16 Oct 2026

Cod fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
98per 100 g
Protein
21.5 gper 100 g
Carbs
0.5 gper 100 g
Fat
13 gper 100 g

Where to buy

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Per 100 g, Cod fillets has 98 calories, 21.5 g protein and 13 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low Contains Fish

Nutrition

Per 100 g
Energy 410 kJ / 98 kcal
Fat 13 g
of which saturates 0.3 g
Carbohydrate 0.5 g
of which sugars 0.5 g
Fibre 0.5 g
Protein 21.5 g
Salt 0.19 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

98 calories in 100 g
Protein21.5 g
Carbohydrates0.5 g
Sugars0.5 g
Added sugars0 g
Fibre0.5 g
Fat13 g
Saturated fat0.3 g
Cholesterol43.9 mg
Sodium76 mg
Calcium4.4 mg
Potassium357 mg
Iron0.5 mg
Vitamin A1 mcg
Vitamin C1 mg
Vitamin D1.4 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cod fillets

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Ingredients

Cod, Gadus Monrhual

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Cod fillets?

Per 100 g of Cod fillets there are 98 calories.

How much protein is in Cod fillets?

Per 100 g of Cod fillets there are 21.5 g protein.

How many carbohydrates are in Cod fillets?

Per 100 g of Cod fillets there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Cod fillets?

Per 100 g of Cod fillets there are 0.5 g sugars.

How much sodium (salt) is in Cod fillets?

Per 100 g of Cod fillets there are 76.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cod fillets?

Per 100 g of Cod fillets there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Cod fillets?

The main ingredients in Cod fillets are: Cod, Gadus Monrhual.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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