Cod fillets: Nutrition Facts and Calories
This category covers packaged cod fillets, including plain, breaded, and formed products such as fishcakes. Cod is a source of protein. The ingredient list typically shows the main ingredients, such as cod, batter, or breadcrumbs. For breaded or formed products, the position of cod in the ingredient list indicates its proportion. The nutrition label provides information on energy, fat, saturated fat, carbohydrates, sugars, and salt per serving. Some products may be high in fat or salt due to coatings or added ingredients. The Eatwell Guide from the NHS recommends including fish as part of a balanced diet. Salt content is declared on UK nutrition labels, and the government advises adults to consume no more than 6g of salt per day. All values are shown per 100 g so products can be compared.
35 products · values per 100 g
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