Cod fillets — Calories, Nutrition & Ingredients

320 g UPC 630128634865 Cod fillets Updated 16 Oct 2026

Cod fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
75per serving
Protein
17.5 gper 100 g
Carbs
0 gper 100 g
Fat
0.6 gper 100 g

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Per 100 g, Cod fillets has 75 calories, 17.5 g protein and 0.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 314 kJ / 75 kcal
Fat 0.6 g
of which saturates 0.2 g
Carbohydrate 0 g
of which sugars 0 g
Fibre 0 g
Protein 17.5 g
Salt 0.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

75 calories in 100 g
Protein17.5 g
Carbohydrates0 g
Sugars0 g
Fibre0 g
Fat0.6 g
Saturated fat0.2 g
Sodium80 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cod fillets

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Frequently asked questions

How many calories are in Cod fillets?

Per 100 g of Cod fillets there are 75 calories.

How much protein is in Cod fillets?

Per 100 g of Cod fillets there are 17.5 g protein.

How many carbohydrates are in Cod fillets?

Per 100 g of Cod fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cod fillets?

Per 100 g of Cod fillets there are 0.0 g sugars.

How much sodium (salt) is in Cod fillets?

Per 100 g of Cod fillets there are 80.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cod fillets?

Per 100 g of Cod fillets there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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