Sainsbury's

Skinless & Boneless Cod — Calories, Nutrition & Ingredients

2 125g fillets UPC 496933 Cod fillets Updated 16 Oct 2026

Skinless & Boneless Cod
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
129per 100 g
Protein
19.4 gper 100 g
Carbs
0.5 gper 100 g
Fat
5.5 gper 100 g

Where to buy

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Per 100 g, Skinless & Boneless Cod has 129 calories, 19.4 g protein and 5.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low Contains Fish

Nutrition

Per 100 g
Energy 540 kJ / 129 kcal
Fat 5.5 g
of which saturates 2.3 g
Carbohydrate 0.5 g
of which sugars 0.5 g
Protein 19.4 g
Salt 0.30 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

129 calories in 100 g
Protein19.4 g
Carbohydrates0.5 g
Sugars0.5 g
Fat5.5 g
Saturated fat2.3 g
Sodium120 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Skinless & Boneless Cod

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Atlantic cod, Black pepper, Butter, Corn starch, Cow's milk, Garlic puree, Lemon juice from concentrate, Lemon zest, Parsley, Sea salt

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Skinless & Boneless Cod?

Per 100 g of Skinless & Boneless Cod there are 129 calories.

How much protein is in Skinless & Boneless Cod?

Per 100 g of Skinless & Boneless Cod there are 19.4 g protein.

How many carbohydrates are in Skinless & Boneless Cod?

Per 100 g of Skinless & Boneless Cod there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Skinless & Boneless Cod?

Per 100 g of Skinless & Boneless Cod there are 0.5 g sugars.

How much sodium (salt) is in Skinless & Boneless Cod?

Per 100 g of Skinless & Boneless Cod there are 120.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Skinless & Boneless Cod?

The main ingredients in Skinless & Boneless Cod are: Atlantic cod, Black pepper, Butter, Corn starch, Cow's milk.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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