Sainsbury’s

Cod Filets — Calories, Nutrition & Ingredients

UPC 485883 Cod fillets Updated 16 Oct 2026

Cod Filets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
87.4per 100 g
Protein
20.5 gper 100 g
Carbs
0.6 gper 100 g
Fat
0.5 gper 100 g

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Per serving (95 g): 83 calories. Per 100 g: 87.4 calories, 20.5 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 95 g

Per 100 gPer portion (%RI*)
Energy 366 kJ / 87 kcal 347 kJ / 83 kcal (4%)
Fat 0.5 g 0.5 g (1%)
of which saturates 0.1 g 0.1 g (0%)
Carbohydrate 0.6 g 0.6 g (0%)
of which sugars 0.5 g 0.5 g (1%)
Fibre 0.5 g 0.5 g
Protein 20.5 g 19.5 g (39%)
Salt 0.20 g 0.19 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

87.4 calories in 100 g
Protein20.5 g
Carbohydrates0.6 g
Sugars0.5 g
Fibre0.5 g
Fat0.5 g
Saturated fat0.1 g
Sodium78.9 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cod Filets

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Frequently asked questions

How many calories are in Cod Filets?

Per 100 g of Cod Filets there are 87 calories.

How much protein is in Cod Filets?

Per 100 g of Cod Filets there are 20.526 g protein.

How many carbohydrates are in Cod Filets?

Per 100 g of Cod Filets there are 0.632 g carbohydrates. Of which 0.526 g sugars.

How much sugar is in Cod Filets?

Per 100 g of Cod Filets there are 0.526 g sugars.

How much sodium (salt) is in Cod Filets?

Per 100 g of Cod Filets there are 78.947 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cod Filets?

Per 100 g of Cod Filets there are 0.526 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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