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2 Boneless Cod Fillets — Calories, Nutrition & Ingredients

280g UPC 5057008059573 Cod fillets Updated 16 Oct 2026

2 Boneless Cod Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
80per serving
Protein
17.9 gper 100 g
Carbs
0 gper 100 g
Fat
0.9 gper 100 g

Where to buy

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Per serving (100 g): 80 calories. Per 100 g: 80 calories, 17.9 g protein, 0.9 g fat.

Label highlights: Fat: low Saturates: low Salt: medium Contains Fish

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 335 kJ / 80 kcal 335 kJ / 80 kcal (4%)
Fat 0.9 g 0.9 g (1%)
of which saturates 0.2 g 0.2 g (1%)
Carbohydrate 0 g 0 g (0%)
of which sugars — —
Protein 17.9 g 17.9 g (36%)
Salt 0.34 g 0.34 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Protein17.9 g
Carbohydrates0 g
Added sugars0 g
Fat0.9 g
Saturated fat0.2 g
Sodium137 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 2 Boneless Cod Fillets

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Ingredients

Cod Fish

Allergens

Contains: Fish

Frequently asked questions

How many calories are in 2 Boneless Cod Fillets?

Per 100 g of 2 Boneless Cod Fillets there are 80 calories.

How much protein is in 2 Boneless Cod Fillets?

Per 100 g of 2 Boneless Cod Fillets there are 17.9 g protein.

How many carbohydrates are in 2 Boneless Cod Fillets?

Per 100 g of 2 Boneless Cod Fillets there are 0.0 g carbohydrates.

How much sodium (salt) is in 2 Boneless Cod Fillets?

Per 100 g of 2 Boneless Cod Fillets there are 137.2 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in 2 Boneless Cod Fillets?

The main ingredients in 2 Boneless Cod Fillets are: Cod Fish.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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