Cod Fish
What is Cod Fish?
Cod is a saltwater fish found in both the North Atlantic and North Pacific oceans. It is a popular white fish, prized for its mild flavour and flaky texture. Cod is typically sold fresh or frozen, often as fillets or whole fish.
Is Cod Fish vegan?
No. Cod Fish is animal-derived, so it is not vegan.
Is Cod Fish gluten-free?
It is not related to gluten.
Is Cod Fish a major allergen?
Cod is a fish, which is one of the 14 major allergens that must be declared on food labels in the UK.
What is Cod Fish used for?
Cod is primarily used as a source of protein in a wide variety of dishes, from simple baked or fried preparations to more complex recipes like fish pies and chowders.
Is Cod Fish safe?
Cod is a natural food ingredient, not a food additive, and is not listed on the Register of Food Additive Authorisations.
Why it's used
Cod is primarily used as a source of protein in a wide variety of dishes, from simple baked or fried preparations to more complex recipes like fish pies and chowders. Its mild taste makes it versatile, pairing well with numerous herbs, spices, and sauces.
Health notes
Cod is a natural food ingredient, not a food additive, and is not listed on the Register of Food Additive Authorisations. It is a good source of protein, vitamin B12, and selenium. It also contains omega-3 fatty acids, which are associated with cardiovascular health, although in lower amounts than oily fish. The NHS Eatwell Guide recommends eating at least two portions of fish a week, one of which should be oily, to benefit from its nutritional properties.
Allergen info
Cod is a fish, which is one of the 14 major allergens that must be declared on food labels in the UK. It is not related to gluten.
Foods that contain Cod Fish
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